Broccoli

Broccoli is popular due to the huge amount of useful substances that it contains. Most often it is used in food, but it has found its application in cosmetology. Despite the great benefits to the body, there are some contraindications. Calorie and chemical composition of broccoli This cabbage is considered low-calorie, and therefore dietary product.

Broccoli is a type of cabbage. This is a very useful vegetable. It contains folic acid, iron, fiber, vitamin C and many other substances necessary for the human body. And to grow such a storehouse of vitamins can be on your site. This article describes the most popular and most suitable for planting varieties of broccoli.

Today there are many ways to harvest broccoli for the winter. Some of them are designed to preserve as much of the beneficial properties of cabbage, others - to prepare for further use in the composition of other dishes, and still others generally represent a separate dish. Such diversity will allow each hostess to choose a way that meets her needs, opportunities and mood.

Broccoli is considered the closest cauliflower relative - a vegetable that has incredibly valuable properties for the human body. It contains a large amount of protein, many vitamins, amino acids and minerals, as well as a considerable amount of fiber. Experts recommend including this product in the diet of people who have problems with the cardiovascular system.