The nuts

Everyone knows about the benefits of dried fruits and nuts. But even among such blanks are the most valuable products, which are literally crammed with vitamins and useful compounds. About one of these fruits and will be discussed in our review. We learn more about pine nuts, their benefits and possible harm. Caloric content and chemical composition. These seeds are considered a high-calorie product - in 100 g of fresh harvest 673 kcal is contained.

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Increasingly, modern housewives use unusual and even exotic products in cooking, and even if you don’t surprise anyone on the table with pineapple, coconut can still be considered a wonder. Despite the fact that these large nuts can be easily found in the free market, not all buyers know how to select and open them correctly, and there are many ways.

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Many more than once faced with such a name as guarana, as part of various means for losing weight or stimulating the nervous system. Behind such a colorful and incomprehensible name lies a beautiful and very interesting-looking creeping shrub. But the distinguishing feature of it was not only a unique appearance, but also useful properties, which are quite a lot.

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