Salads from Chinese or Chinese cabbage and chicken meat combine practically all the necessary microelements for a person.
Cabbage is a source of beneficial fiber, which improves digestion and the general condition of the intestines. Chicken - a long recognized source of protein, both among athletes and among ordinary people. At the same time, peking has a small calorific value - only 16 kcal per 100 grams. Calorie chicken - 180 calories, while it contains 17 grams. pure protein per 100 grams.
Very tasty and simple step by step recipes with photos
Consider step by step, with the demonstration in the photo, some of the most delicious and varied recipes of beautiful and very appetizing dishes of Chinese cabbage and chicken hearts, breasts, legs or fillets.
With fried bird
For option 1 you will need:
- 1 Peking head;
- 300 gr. Chicken;
- 250 gr. Cherry
- 100 gr. Parmesan (can be replaced with any other cheese);
- crackers.
For refueling:
- 2 yolks;
- 50 ml. olive oil;
- 2 tsp mustard;
- 50 ml. lemon juice;
- 2 cloves of garlic;
- salt - at your discretion.
Cooking:
- We wash the cabbage leaves and tear them into small pieces.
- Cherry also washed and cut into quarters.
- Cheese rubbed on a coarse grater.
- Chicken cut in small slices and fry in a pan until a characteristic crust.
- Ingredients for refueling combine in a small container.
- Garlic and cheese three finely grated and send to the rest of the ingredients.
- Stir well.
- Before serving, first lay cabbage leaves on a plate, in the middle - chicken, on the edges - tomatoes.
- Pour with dressing and sprinkle with croutons.
To make it easier for your guests to mix this salad, it is better to mix the cabbage with dressing separately. Also, if you do not need to serve, then simply mix all the ingredients, except for crackers, in a deep container.
For option 2 you will need:
- one chicken breast;
- 300 gr. peking
- one fresh cucumber;
- One Bulgarian pepper.
For refueling:
- olive oil;
- ground paprika;
- ground black pepper;
- salt;
- sugar - to taste.
Cooking:
- We wash the chicken, cut it into cubes and send it to fry in a frying pan with the addition of oil and salt until a characteristic crust appears. Cabbage and pepper cut into strips.
- Wash cucumber and cut into cubes.
- We mix the finished ingredients, dressing and spices and serve to the table.
C boiled chicken breast
For option 1 you will need:
- 300 gr. peking
- one chicken breast;
- 3 eggs;
- 50 gr. hard cheese;
- one cucumber;
- 1 bunch of green onions.
For refueling:
- salt;
- mayonnaise (better to take a low-fat).
Cooking:
- Pekingku shred small straws.
- Chicken breast wash, boil.
- After it is fully cooked (about 20 minutes), cool the meat and cut into small cubes.
- Eggs are also boiled, cooled under running cold water and just kneaded into a salad (this can be done right by hand, most importantly clean, or with a fork).
- Three cheese on a fine grater.
- Wash cucumber and cut into cubes.
- Green onions cut in small rings.
- Mix all ingredients with boiled chicken breast in a deep container, add salt and mayonnaise.
For option 2 you will need:
- 300 gr. chicken breast;
- 300 gr. peking
- 200 gr. cherry tomatoes;
- 200 gr. cucumber;
- one large bell pepper;
- green onions.
For dressing: salt and olive oil to your taste.
Cooking:
- Pekingku shred small straws.
- Boil chicken, cool and cut into small squares.
- All vegetables are thoroughly washed and removed if damaged.
- Next: we cut the cherry into quarters, the cucumbers into cubes, the onion with rings, and the Bulgarian pepper with straws.
- Combine all the ingredients, including salt and oil in a deep plate, mix and serve to the table.
It turns out a light salad of boiled chicken and fresh vegetables.
Enjoying a video recipe for making salad with Chinese cabbage and boiled fillets:
Smoked bird
For option 1 you will need:
- 200 gr. peking
- 250 gr. smoked chicken;
- 200 gr. pickled mushrooms;
- 100 gr. cheese;
- 3 eggs, greens (to taste).
Dressed with mayonnaise and salt.
Cooking:
- We chop cabbage into small straws, cut chicken into cubes.
- Wash pickled mushrooms thoroughly so that they are not slimy.
- We rub cheese and eggs on a coarse grater.
- Mix the ingredients, refuel and serve to the table, decorated with greens.
This salad can also be layered.
The layers will then be arranged like this:
- cabbage mixed with a spoon of mayonnaise;
- boiled proteins;
- smoked chicken;
- mushrooms;
- cheese;
- yolks.
We coat each layer with mayonnaise. From above we decorate with a small amount of greenery.
For option 2 you will need:
- 200 gr. Peking cabbage;
- 250 gr. smoked chicken;
- 200 gr. Korean carrot;
- 100 gr. cheese;
- 1 large tomato;
- Salt, black pepper and mayonnaise - at your discretion.
Cooking:
- Pekanku finely chop into small stripes, smoked chicken also cut into strips.
- Cut the tomato into cubes.
- Cheese three on a coarse grater.
- From carrots we merge marinade.
- Mix the ingredients in deep containers, refuel.
Salad ready!
Watch the video recipe of cooking another salad with Chinese cabbage and smoked poultry:
From fillet
For option 1 you will need:
- chicken fillet breasts 300 gr .;
- Chinese cabbage 400 gr .;
- cheese cheese 200 gr .;
- squirrels of three boiled eggs.
Refueling:
- 50 gr. sour cream;
- 20 gr. mustard;
- 30 gr. lemon juice;
- 2 cloves of garlic, salt - to taste.
Cooking:
- Boil the breast, cool and cut into cubes.
- Pekingka chop straws.
- Boil eggs, separate the whites from the yolks and grate the whites on a coarse grater.
- Cheese cut into cubes.
- For refueling, push garlic through the garlic and mix all the ingredients.
- Further we mix the prepared products and gas station in a deep container.
Salad ready.
For option 2 you will need:
- 300 gr. peking
- 150 gr. chicken fillets;
- 150 gr. ham;
- 100 gr. marinated champignons;
- 2 eggs;
- 50 gr. dill
For dressing, use mayonnaise and salt to taste.
Cooking:
- Boil eggs and fillets, chop bread, cut diced ham.
- Mushrooms cut into thin slices.
- We rub the boiled eggs on a grater, and cut the breast into cubes.
- We combine all the ingredients, dressing and spices.
- Decorate with greens.
We are learning how to cook another tasty salad made from Peking cabbage and chicken fillet:
Two more options for dishes from the breast
For option 1 you will need:
- 200 gr. chicken breast;
- 300 gr. peking
- 150 gr. olives;
- 2 pickled cucumbers;
- 1 red onion.
Use mayonnaise for dressing. Salt and pepper - at your discretion.
Cooking:
- Boil the breast, cool and cut into cubes.
- Pekeku finely chop straws.
- From olives, pour the liquid and cut out into circles.
- Pickled cucumbers, as well as pre-peeled onions, cut into cubes.
- We combine products, refuel and serve.
For option 2 you will need:
- one medium chicken breast;
- 200 gr. peking
- 1 orange;
- 100 gr. hard cheese.
Dressing: mayonnaise, salt to taste.
Cooking:
- Boil the breast, cut into cubes.
- Pekingku shred straw.
- Orange peeled, divided into slices and cut each lobule into 5 parts.
- Cheese rub.
- Mix ingredients and dressing and serve.
In order to better taste the taste of orange, in this recipe you can substitute mayonnaise for low-fat yogurt.
From chicken hearts
For option 1 you will need:
- 250 gr. chicken hearts;
- 200 gr. peking
- 200 gr. Korean carrots;
- 150 gr. pickled cucumbers;
- 1 onion;
- mayonnaise, salt and pepper - to your taste.
Cooking:
- Boil hearts and cut into strips.
- Beijing is also chopping straws.
- Cucumbers and pre-peeled onion cut into cubes.
- From carrots we merge marinade.
- We combine the finished ingredients, refuel and serve to the table.
For option 2 you will need:
- 200 gr. hearts;
- 200 gr. peking
- 1 red onion;
- 150 gr. pickled mushrooms;
- two pickled cucumbers;
- 50 gr. cheese
Dressing: mayonnaise.
Cooking:
- Hearts boil and cut into strips.
- Beijing shred.
- Onions cut into rings.
- If you have whole big mushrooms (like champignons), then cut them into slices, if small ones, then just wash them and send them to the salad.
- Cucumbers cut into cubes, cheese rubbed.
- Mix the ingredients and mayonnaise.
Salt in this recipe is not required, since we use pickled cucumber.
How to cook fast?
The fastest salad of Beijing cabbage and chicken is, perhaps, a salad with the addition of fresh cucumber and greens. Another hearty and not too long recipe is from cabbage, chicken and eggs. Accordingly, in all variants it is necessary to use boiled or fried chicken.
How to serve dishes?
Chinese cabbage and chicken can be served with greens. Also, if there are tomatoes in the recipe, they can be effectively laid out along the edge of the salad, and the cabbage can be laid out in the first layer. If in your kitchen arsenal there is a frying pan - grill, then you can cut the chicken pieces into slices and fry so that you would get the characteristic grill strips.
Consuming daily chicken, you can replenish the necessary supply of protein in the body. As you know, protein is a building material. That is, the more often you replenish its reserves, the better your hair, nails will grow, as well as the tissues of the body regenerate.
