Many housewives complain that the old salad recipes are already fed up, and new ones that would have liked home ones are very difficult to find. We offer to make a salad out of such products, which not only will be useful for the body, but also amaze all your guests with a pleasant combination.
In our article we will share very tasty recipes from Chinese cabbage with liver with the addition of various ingredients. We also recommend watching a useful video on the topic.
Beneficial features
It seems to many that the liver is a lower grade product.. However, this opinion is erroneous, because the by-products contain much more nutrients and useful substances.
Nutritionists consider cod and pollock liver the most helpfulwhich strengthens the immune system of the fetus in the womb during pregnancy. When cooking salads from the liver should not be afraid for your figure, because this product contains a huge amount of protein.
- Calorie - 166 kcal.
- Protein - 25.9 g.
- Fat - 6.2 g
- Carbohydrates - 2.0 g.
Cooking recommendations
Usually, housewives stop their choice on chicken liver, because its taste is more delicate, especially if the product is marinated in milk before cooking. However, beef, veal, and duck, and pork, and even cod liver are suitable for salad! When added to a salad, the liver can be boiled, fried, baked or smoked a little. It all depends on your imagination!
Recipes
With avocado
Surely every woman has such moments when there is not much time left, but you need to cook something quick, tasty and satisfying for your family members. So this recipe is just for the case of "in haste".
Ingredients:
- 400 g chicken liver.
- 1 cabbage cabbage.
- 1 avocado
- 2 tomatoes.
- 4 eggs.
- 4 tbsp. spoons of mayonnaise.
- 2 tbsp. spoons of tomato sauce (spicy).
- 1 tbsp. spoon skate.
- 2 tbsp. spoons of vegetable oil.
- Pepper, salt and other spices to taste.
Cooking method:
- Wash chicken livers well. (For a more delicate taste, you can soak the product in milk for 15 minutes). Slice the liver into strips and fry in vegetable oil until cooked. At this stage, you can season the liver with spices to taste (salt, pepper, thyme, basil, dried garlic are best suited).
- Boil the eggs hard-boiled, then cool, peel off the shells and cut into large pieces - halves / quarters.
- Avocado peel and core, cut into thin slices. Cut tomatoes into slices.
- Peking cabbage should be well washed, remove the upper leaves and cut the stalk. After that, chop the lettuce leaves with a thin straw.
- For dressing combine mayonnaise, tomato sauce, brandy, add spices to taste.
- Salad is best served portions. Put Peking cabbage on a plate, on it avocados and tomatoes. Put eggs, liver slices on top and season with sauce.
With bell pepper
In the summer and early autumn we used to cook salads for dinner. You will like the following recipe because its preparation does not take much time, and the ingredients are simple and simple, you can find them in any supermarket.
Ingredients:
- 500 g chicken liver.
- 300 grams of red cabbage.
- 200 g. Of Beijing cabbage.
- 1 Bulgarian pepper.
- A bunch of green onions and cilantro.
- Salt and other spices to taste.
Cabbage has two small drawbacks - a rough texture and a weak flavor.. But you can fix it with the help of refills in the Asian style.
It will require:
- Juice and zest of one lemon.
- 100 g of vegetable oil.
- 70 g of soy sauce.
- 70 g brown sugar.
- 50 g. Ginger.
- 1 hot chili pepper.
- 2 cloves of garlic.
- Boiled spaghetti.
Cooking method:
- In a sauce bowl, mix lemon juice and butter. Then in this mixture, add the chopped chili peppers. Add soy sauce and sugar, then rub the ginger and add the chopped garlic. The sauce should thicken slightly. At the end add lemon zest.
- Cabbage thinly chop and cover with a small amount of sauce, mix everything, and then add Peking cabbage.
- Thinly chop the pepper and green onions. With cilantro, simply tear off the leaves. Spaghetti and chopped greens send to all other ingredients.
- Fry the liver in vegetable oil, salt at the end of cooking and pour the remaining sauce.
- Put a warm liver on top. Serve a portion.
Watch the video about cooking cabbage salad with chicken liver:
With quail eggs
The next option is suitable for those who adhere to the right food, considers calories and does not want to gain extra pounds. This salad is very tasty and easy to prepare..
Ingredients:
- 400 g Beijing cabbage.
- 250 g of cod liver.
- 8 quail eggs.
- Half a lemon.
- 450 grams of olives.
- 2-3 art. spoons of olive oil.
- Green onions, parsley, salt, pepper and other spices to taste.
Cooking method:
- Rinse Beijing cabbage, get rid of the stalk and disassemble into individual leaves. Then cut the cabbage into equal strips of medium size and place on a plate.
- Cut the cod liver into medium pieces and place on top of Chinese cabbage leaves.
- Cut the olives into rings, cut the eggs in half and add to the salad.
- Season the salad with olive oil, and add the juice of half a lemon.
- Decorate the dish with greens on top.
Watch a video about cooking cabbage salad with cod liver and quail eggs:
With ginger and soy sauce
Want to surprise your guests with something new? This salad will be a great decoration of the holiday table, and even the most delicious!
Ingredients:
- 400 g beef (chicken) liver.
- 5 sheets of Chinese cabbage.
- 2 onions.
- 1 carrot.
- 1 Bulgarian pepper.
- Half a chili pepper.
- 30 g. Fresh ginger.
- 60 ml. soy sauce.
- 20 g of sesame.
- 4 tbsp vegetable oil.
- 5 ml. sesame oil.
- Salt, pepper, paprika and other spices to taste.
Cooking method:
- Cut the carrots into strips and the onions into half rings. Clean the peppers from the seeds well and cut into strips. Do the same with chili.
- Rinse the cabbage well, discard the stalk, disassemble it into individual leaves. For this salad, they do not need to cut, just tear into equal pieces.
- Peel the ginger and rub on a medium-sized grater.
- Rinse the liver under running water, cut into strips and simmer in vegetable oil for 10 minutes, stirring constantly. Add onions, half carrots and bell peppers to the liver, as well as chili peppers. Fry the vegetables on high heat for 3 to 4 minutes.
- Add ginger to liver and vegetables and cover with all soy sauce. Simmer the vegetables until all the liquid has evaporated.
- Put the whole mass in a dish and pour sesame oil. Add half of the fresh vegetables that remain: carrots and paprika.
- Stew the remaining soy sauce with paprika and season the dish.
Quick snack
Often the housewives do not want to stand at the stove for a long time and cook puff salads, the preparation of which takes a lot of time. We offer you a quick recipe for snacks with chicken liver on lettuce leaves. All guests will be satisfied and satisfied!
Ingredients:
- 400 g chicken liver.
- Beijing cabbage leaves.
- 1 onion head.
- 1 carrot.
- 3 eggs.
- 3 gherkins.
- 3 tbsp. spoons of mayonnaise.
- Vegetable oil for frying.
- Salt, pepper and other spices to taste.
Cooking method:
- Fry the liver in vegetable oil (over high heat). Then cool the prepared liver and cut into cubes.
- Boil the eggs, cool, peel off the shells and cut into cubes, or grate on a fine grater.
- Cut the cucumbers into thin strips.
- Grate carrots on a coarse grater, and cut onions into cubes. Fry the vegetables in vegetable oil and let them cool.
- Mix all the prepared ingredients and season with mayonnaise. Spread the stuffing on the prepared salad leaves. When serving, garnish with herbs and bell peppers.
How to serve?
The liver goes well with greenstherefore, when serving, you can season the salad with green onions, parsley, cilantro or other herbs to taste. Also, salads with liver are often served immediately after cooking, because it is important that the dish remains warm.
Conclusion
Very often, housewives pass by the liver and opt for meat products, but they make a huge mistake. What delicious dishes can be prepared from the liver, while not spending a huge amount of time on cooking! Well, the savory, rich taste of salads and snacks will delight any guest!
