Wonderful side dish - cauliflower: step-by-step recipes for delicious sauces

Cauliflower is not all allowed in your diet. Some people call this vegetable "bland", and some are confused by the price, higher than on white cabbage. Both those and others lose much! Due to the high content of minerals, vitamins and amino acids, cauliflower fully justifies its value.

Only 50 grams of its inflorescences will bring you the daily rate of vitamin C - the strongest antioxidant that protects the health of the skin, bones and blood vessels. And tartanic acids, which are contained in cauliflower, are able to break down fats. The fibrous structure improves the digestive tract, a high content of fiber will help you cleanse the body of toxins and toxins.

Add to this the low calorie content of the vegetable - only 25 kcal per 100 grams raw - and you get the perfect option for fans of healthy, hearty, but dietary dishes.

Benefit and harm

Dishes from this vegetable will help you to establish digestion - the digestive tract will literally work "like a clock." The whole thing - in the dietary fiber, which regulates the bowels. Cauliflower will protect you from gastritis and peptic ulcer due to the valuable substance contained in it - glucarafin.

Components such as folic acid and B vitamins are the best helpers for the future mother. They reduce the risk of birth defects. And the fatty acids and vitamin K that boiled cauliflower possesses help eliminate inflammation and related diseases in the body.

By the way, regular consumption of this vegetable is a good prevention of oncological diseases of the intestines, prostate gland and mammary gland. The fact is that all cruciferous plants, including cauliflower and broccoli, contain glucosinolates. In the body, these substances are converted to isothiocyanates. According to scientists, this chemical process can destroy cancer cells and prevent the growth of tumors. Potassium and coenzyme Q10, which also contain cauliflower dishes, will help improve heart performance.

But there are contraindications for the use of this vegetable. So, Doctors do not recommend eating cauliflower with increased acidity of the stomach, ulcers, acute enterocolitis and intestinal cramps. Otherwise, the abdominal pain will intensify, and the intestines and stomach will be irritated.

If you suffer from gout, cruciferous dishes and you are contraindicated. Cauliflower purines can increase the concentration of uric acid, which leads to a relapse of the disease. Finally, like any vegetable product, cabbage can be dangerous for allergies.

As we see cauliflower dishes are much more beneficial than harm. Therefore, it is worthwhile to diversify your diet with them. And in order to enrich the delicate taste of the inflorescences (which may seem freshish to someone), we suggest making an aromatic sauce for cauliflower. Your attention - a few recipes for all tastes.

We invite you to watch a video about the benefits and dangers of cauliflower:

Preparation of inflorescences

1. Disassemble the head in inflorescences.
2. Pour boiling water and boil in salted water for 3 to 5 minutes.
3. Throw the vegetable into a colander and wait for the liquid to drain.
4. Cabbage is ready!

Reference! Cabbage "broth" can not be poured, and cook on its basis of any of the proposed sauces.

Choosing cauliflower, you need to pay attention not to the color of the head (the vegetable can be white, and purple, and yellowish), but to dark spots. Their presence is an indication that the cabbage has had time to spoil. Dark spots should be carefully cut or not at all to use such a head of head for food. But the presence of green leaves, on the contrary, indicates freshness.

Sour cream

Ingredients (500 g cabbage):

• Sour cream 20% - 300 ml.
• Tomato paste - 1 tablespoon.
• Butter - 1 tablespoon.
• Salt, black ground pepper - to taste.

1. Mix sour cream, tomato paste and seasonings.
2. Heat the pan with the butter.
3. Simmer over low heat for 10 minutes.
4. Turn off the fire and pour boiled cabbage to them.

Calorie content: 80.7 kcal per 100 g

We offer you to watch the video on the preparation of sour cream sauce:

Tomato

Ingredients (500 g cabbage):

• Roasted tomatoes - 300 ml.
• Olive oil - 1 tablespoon.
• Roasted tomatoes - 300 ml.
• Onion - 1 onion (about 100 g).
• Garlic - 3 cloves.
• Water (or cabbage broth) - 50 ml.
• Salt, pepper, Italian herbs - to taste.

As in the last recipe:

1. Mix all ingredients (peeled and chopped onion and garlic, grated tomatoes and seasonings).
2. Fry in olive oil.
3. Simmer for 10 minutes.

Calorie content: 60 kcal per 100 g

Reference! Tomato sauce, you can simply pour boiled cabbage, and you can make a delicious casserole. For this, cabbage mixed with sauce should be laid out in a baking dish, sprinkled with crushed Adyghe cheese (150 g) and baked at 180 ° C for 15-20 minutes.

Cheese (Bechamel)

Ingredients (400 g cabbage):

• Butter - 50 grams.
• Flour - 1/4 cup.
• Milk - 2 glasses.
• Hard cheese - 110 g
• Salt, red pepper - to taste.

1. Melt the butter in the pan.
2. Fry the flour on it for two minutes, until light brown.
3. Stir in milk in a thin stream.
4. Boil 3 - 4 minutes, without stopping stirring.
5. Remove from heat.
6. Cheese grate on a coarse grater and pour into the sauce along with the seasonings.
7. Mix everything and, without letting the mixture cool, immediately pour the cabbage.

Calorie content: 105 kcal per 100 g

When frying the flour, do not stop stirring it. Flour should not burn or take on a dark shade.

We invite you to watch a video about the preparation of bechamel sauce:

Sukharny

Ingredients (600 g cabbage):

• Butter - 200 g
• Breadcrumbs 4 tablespoons.
• Salt to taste.

1. Melt the butter in the pan.
2. Add breadcrumbs and salt.
3. Mix. Bring the mixture to a boil.
4. Turn off the fire and immediately pour the sauce over the cabbage.

Calorie content: 500 kcal per 100 g

Lactic

Ingredients (500 g cabbage):

• Garlic - 1 - 2 cloves.
• Water - 1 cup.
• Flour - 2 tablespoons.
• Vegetable oil - 2 tablespoons.
• Greens: dill, parsley - on a small bunch.
• Salt, pepper - to taste.

As in the last recipe:

1. Fry the flour, pour hot water or cabbage decoction into the pan.
2. Add seasonings, herbs, crushed garlic.

Calorie content: 105 kcal per 100 g

We offer you to watch the video about the preparation of milk sauce:

Dutch (creamy)

Ingredients (500 g cabbage):

• Butter - 120 g
• Egg yolk - 2 pcs.
• Cold water - 1 tbsp. spoon.
• Lemon juice, salt, pepper - to taste.

1. Melt the butter in a scoop or saucepan.
2. Remove from heat as soon as bubbles appear.
3. Mix egg yolks with a mixer for 1 minute at high speed.
4. Pour in cold water, continue to beat for another 2 minutes.
5. Do not stop beating, pour a thin stream of melted butter.
6. Add salt and lemon juice.
7. Beat until the sauce is as thick as possible.

Calorie content: 114 kcal per 100 g

Reference! Hollandaise sauce can be served not only to cabbage, but also to asparagus, spaghetti, boiled new potatoes. If the sauce does not become thick, hold the container with the mixture over the steam from the kettle for a couple of minutes. Then continue to beat vigorously.

We offer you to watch a video about cooking gladnskogo sauce:

Filing options

Cauliflower seasoned with delicious sauce is a wonderful side dish.which is not a shame to submit to the festive table (for more information on the preparation of side dishes from the “curly” vegetable, see here). Wide serving capacity is recommended for serving. You can serve boiled cabbage on a flat dish, separately - a few sauces in different sockets.

If you set the table for small children, it is better to whip the cabbage together with the sauce with a blender. By adding this vegetable to your menu, you will make the right choice. Cauliflower is easily absorbed by the body (no wonder it is included in the diet of baby food). A proper serving and delicious sauce will help you to take a fresh look at this useful gift of the garden.

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