What is useful cauliflower? Recipes baked in the oven with cheese vegetable

Cauliflower - one of the types of cultivated Cabbage varieties. In its raw form, this vegetable may not please everyone, but with the help of culinary magic, even spoiled gourmets will be able to get real pleasure from this product.

The great advantages of a vegetable are its low price, a large number of useful substances and a variety of recipes.

The benefits of this vegetables is enormous, and the fact that it can be used even in baby food makes it indispensable.

What is useful vegetable?

Because of its rich biochemical composition, cauliflower should be included in your diet to those people who want to lose weight. This is because tartronic acid does not allow the formation of fatty deposits, but also strengthens the walls of blood vessels and helps remove cholesterol from the body.

The energy value:

1. Calories, kcal: 30.
2. Proteins, g: 2.5.
3. Fat, g: 0.3.
4. Carbohydrates, g: 5.4.

Beneficial features:

• Good digestibility.

  One of the main beneficial properties is that cauliflower is well absorbed in the body. Therefore, it can be used by everyone from children to the elderly, as well as people with digestive problems.

• Useful during pregnancy.

  Since cauliflower contains large amounts of folic acid and other vitamin B groups, it becomes an extremely useful product for women who are carrying a child. Deficiency of these elements in the mother’s body can cause birth defects in the fetus.

• Helps with inflammatory processes.

  The fatty acids and vitamins contained in this vegetable have anti-inflammatory properties and also help with diseases that could develop against the background of inflammation.

• Good for the heart.

  Cauliflower contains large amounts of potassium and coenzyme Q10. Potassium is a trace element that helps the heart maintain a normal rhythm, healthy pressure and the correct water-salt balance of the body. Q10 is also helpful for healthy heart work.

  The daily intake of potassium for an adult is 4,700 mg per day.

• Cancer prevention.

  Studies show that regular consumption of cauliflower and other crucifers reduces the risk of developing breast, prostate and colon cancers. The glucosinolates contained in this vegetable are converted to isothiocyanates. It is this chemical conversion process that helps in the destruction of cancer cells and thereby slows the growth of tumors.

Harmful properties:

• People with allergies should be wary of using this product.
• Scientists have recorded evidence of a negative impact on the thyroid gland.
• People who suffer from high blood pressure, gout or kidney disease should not eat this vegetable. It is especially dangerous for patients with gout, as it includes purines. Purines tend to accumulate in the body and, as a result, increase the amount of uric acid that can cause a relapse of the disease.
• Also not worth the use of cauliflower for people who have undergone surgery in the chest or abdominal cavity.
• Cauliflower is also contraindicated in people with peptic ulcer disease, acute enterocolitis, intestinal spasms and increased acidity of the stomach. As with such diseases, the use of this vegetable will increase the pain and cause irritation of the gastric mucosa.

We offer to watch a video about the benefits of cauliflower:

Step-by-step recipes of cooking and photo of dishes

Consider step by step, with an illustration on the photo, cauliflower recipes: fried in breadcrumbs, stewed in cream sauce, casseroles in the oven with cheese or tomatoes.

In the oven with cheese

When baking, cauliflower does not lose its beneficial properties. That is why baking is the best way to prepare a tasty and healthy dish.

For the preparation we need the following ingredients:

• a large head of cauliflower;
• sour cream 20% (400 gr);
• processed cheese (1 pc);
• hard cheese (250 gr);
• butter;
• garlic (5 cloves);
• lemon;
• dill and parsley;
• baking foil;
• spices: salt, pepper, paprika (you can take to your taste).

1. Boiling water, lightly salt and add a tablespoon of lemon juice.

   Lemon juice will help the cabbage buds to remain white.

2. Rinse the cabbage thoroughly under running water and disassemble into florets.
3. Dip the cabbage into boiling water and cook for 15 minutes.
4. On a coarse grater, grate melted and hard cheese.
5. Take a deep bowl and mix there sour cream, grated melted cheese, half grated hard cheese. Chop the garlic through a garlic press and add it to the total mass. Stir (add 100 ml of water if necessary) let it stand for 10-15 minutes.
6. For baking, you will need a heat-resistant ceramic container. Grease it with butter.

   To preserve a larger number of microelements, you should not cook cauliflower in iron or aluminum dishes, as metal begins to oxidize due to the chemical compounds contained in the cabbage.

7. Boil the cabbage until half cooked (15 min.) Into the mold and pour the above mixture of cheese and sour cream.
8. Stir everything and let it brew for 10 minutes.
9. Next, close the container with foil and put in the oven heated to 180 degrees for 20 minutes.
10. After 20 minutes, remove the cabbage from the oven, remove the foil and sprinkle with the remaining grated hard cheese. Put back in the oven for 7 minutes to form a golden brown.
11. Put portions on plates, decorate with greens. Done!

You can read another cauliflower recipe with sour cream and cheese in this article.

We offer to cook cauliflower with cheese in the oven:

With Chiken

For cooking roasted cabbage with chicken and cheese, we need the same ingredients., as in the past dish plus chicken breast (600 gr).

1. Boil the breasts in salted water (you can add bay leaf) until ready.
2. We get. Cool and disassemble into fibers.
3. Then we add the chicken to the cabbage infused in sour cream and cheese and send it to the oven at 180 degrees for 20 minutes.
4. Then sprinkle with cheese and bake in the oven for another 7 minutes. Done!

Read other chicken cauliflower recipes here.

We offer to cook cauliflower in the oven with chicken according to the video recipe:

Fried in breadcrumbs

Also cabbage can be cooked in breadcrumbs. This is done simply.

1. It is necessary to disassemble the cabbage into inflorescences, mix the Provencal herbs with breadcrumbs and salt.
2. Beat the eggs.
3. Then, dunk the cabbage in the egg mixture, roll in breadcrumbs and fry in vegetable oil until golden.
4. Can be served with sour cream and herbs.

We offer to read how to cook cauliflower in breadcrumbs in the oven, here.

We offer to cook cauliflower in breadcrumbs according to the video recipe:

Baked with Tomatoes

You can combine cauliflower with different vegetablessuch as tomato.

1. Already welded cabbage disassembled into inflorescences put in a baking dish.
2. Beat 2-3 eggs with Provencal herbs and fill with cabbage with this mixture.
3. Slice the tomato into rings and lay out a layer. When baking, the juice from the tomato will leak and soak the dish with its flavors.
4. When serving, you can smear a mixture of mayonnaise and garlic.

We offer to cook cauliflower with tomatoes in the oven according to the video recipe:

With olive oil

Cauliflower has a rather interesting own taste. So it is enough to take olive oil, mix with spices, coat with this mixture of inflorescences and bake in the oven for 25 minutes at 170-180 degrees.

We offer to cook cauliflower with olive oil and seasoning in the oven:

How to bake with mayonnaise?

Another good addition to cauliflower is mayonnaise.

You can also add different vegetables to mayonnaise and cabbage.

Stewed with cheese sauce

One of the best combinations for cauliflower is cream sauce.which is quite simple to prepare.

You need to take cream of 20-25% mixed with your favorite spices and add any cheese of solid varieties. Pour the cabbage with this sauce and simmer until tender.

You can read another recipe for cooking cauliflower in cream in this article.

How to cook a whole vegetable with mushrooms, potatoes or in batter?

The beauty of this cooking option is that it takes only 15 minutes to pre-prepare the ingredients. Have to take:

1. Head of cabbage, peel it and rinse.
2. Then pour olive oil and sprinkle with salt, pepper and paprika.
3. Bake in the oven for about 40 minutes.

Cauliflower does not interrupt the tastes of other optional ingredients.therefore, it can be mixed with almost anything that your imagination suffices:

• can be mixed with mushrooms and potatoes, add butter and bake;
• You can make batter from eggs and flour and fry in a pan;
• You can bake the cabbage with coarsely chopped eggplants, onions, pepper and garlic, and then grind everything in a blender and serve on crispy croutons.

Read another recipe for cooking cauliflower in batter in the oven here, but here we were told how to cook this vegetable with potatoes.

We offer to cook cauliflower entirely in the oven:

Cauliflower can truly be called one of the most useful vegetables.. But do not forget that during heat treatment, such as cooking, useful properties can leave the product. So it is worth paying attention not only to the quality of the products, but also to their way of cooking. What would please your body the best.

Watch the video: Roasted Cauliflower Recipe (April 2024).