A delicious recipe for cooking cauliflower in a creamy sauce

Cauliflower in a creamy sauce is a healthy and nutritious dish for the whole family, with a delicate flavor that can be supplemented with various ingredients, used as a side dish or as a separate dish.

Ease of preparation makes it even more attractive. If you do not want to spend a lot of time on cooking, but want to please your loved ones with a tasty and healthy dish, then cook the cauliflower in a creamy sauce.

Sometimes broccoli is taken as a cauliflower or they are considered to be one and the same product, although in fact they are two different types, differing in appearance, composition and taste.

Benefit and harm

Cauliflower itself is a dietary product.however, along with cream you should pay attention to their percentage in order to make the dish juicy, but not too fat.

Choosing cauliflower is best fresh, but also frozen will do. The bottom leaves of cabbage should be fresh, not faded, green. The species as a whole should not be lethargic or dry.

Heads should not be too big and not too small. - the average will be just right. No need to take cauliflower if it shows any signs of mold, brown or black spots.

It is most expedient to store cauliflowers in the vegetable box in the refrigerator for no more than a couple of weeks, or even better - put the cabbage in the vacuum container, since moisture is the most harmful to the cabbage.

To save time when cooking cauliflower dishes you can immediately disassemble the cabbage into florets after purchase, put in disposable bags, for example, for breakfast, and freeze. In this state, cauliflower will be stored for at least six months, retaining all its nutritional properties. About how useful the frozen cauliflower is, how to store it and what to prepare from it, we told in detail here.

Despite the many positive properties of this dish, namely:

• improve digestion and heart function;
• rich in B vitamins and amino acids;
• the presence of iron and folic acid in cauliflower;
• ease of absorption by the body and anti-inflammatory effect;
• In addition, cauliflower contains a lot of fiber, which allows you to remove unwanted substances from the body.

There are some reasons that should be taken into account and be careful when taking it:

• people who are prone to any type of allergy should be especially careful when eating this dish;
• suffering from enterocolitis, intestinal spasms and irritation of the intestines, as well as patients with gout and who have recently undergone any type of surgery, especially in the abdominal area and chest, it makes sense to refuse to include such products as cauliflower in the diet;
• caution should be taken to this dish and people with high blood pressure;
• It is useful to mention that cauliflower can adversely affect the functioning of the thyroid gland.

Cauliflower is very useful and contains a lot of vitamins.

The energy value of cauliflower cooked with cream:

• caloric content 300 kcal;
• proteins 6g;
• fats 29;
• carbohydrate 11g;
• vitamins C, B, A, as well as iron, magnesium, phosphorus, potassium and folic acid.

We offer to watch a video about the benefits of cauliflower:

Recipe with cream sauce

Ingredients Required:

1. Cauliflower (better to take fresh) - 300 gr.
2. Cream of the average percentage of fat - 150 ml.
3. Butter - 50 grams.
4. Salt - to taste (approximately pinch).
5. A couple of seasonings: nutmeg and ground paprika - to taste.
6. If desired, you can add Provence herbs.

First of all, you need to prepare products:

• wash the cauliflower and divide it into florets;
• melt butter;
• in a plate, mix the cream and seasoning with salt.

Now you should decide on the method of cooking. Consider 3 of them:

• bake the dish in the oven;
• put out;
• cook in a pan.

Roasting in the oven

1. Cabbage divided into florets boil 15 minutes in weakly salty water.
2. Grease a baking sheet with butter, put boiled cabbage.
3. Sprinkle it with seasoning cream.
4. Send to oven at 200 degrees for 15 minutes.
5. Then turn off the heat and leave the dish to cool in the oven for about 20 minutes.

We offer to cook cauliflower baked in cream according to the video recipe:

More recipes for cooking cauliflower in the oven can be found in a separate article.

Extinguishing

1. Cabbage boil.
2. Heat the butter in a frying pan.
3. Place the cauliflower in the pan and cover with the lid, simmer for about 20 minutes.
4. Add cream and seasonings, stew for another 5 minutes.

When stewing, cabbage retains almost all its beneficial properties!

We offer to cook cauliflower stew in cream according to the video recipe:

In the pan

1. Melt the butter in the pan.
2. Fry in it pre-boiled cabbage until golden brown.
3. Pour the cabbage with cream with seasonings.
4. Simmer under the lid for 10-15 minutes.

When using fresh cabbage, be sure to boil it. In the case of frozen cauliflower, you can only pour boiling water over it. It is also useful to know that when baking, cauliflower does not lose its beneficial properties.

You will learn how to fry cauliflower in order to make the dish tasty and with an appetizing crust.

Variations of the dish

This dish is good because it is easy to diversify, adding to the main components of other products, for example:

• Chicken breast. It should be sent to roast in the pan before adding the boiled cabbage. Other recipes for cooking cauliflower with chicken, as well as information on the benefits and harms of these ingredients, can be found here.
• Mushrooms. Mushrooms need to put in a baking dish with cauliflower and pour the cream with seasonings. Learn about other options of dishes from cauliflower with mushrooms from our material.
• Cheese. Shredded cheese can be mixed with cream-seasoning mixture or add it 5 minutes before the end of roasting.
• Egg. Eggs are whipped with a whisk with cream and seasonings before pouring. You can find here the best recipes of cauliflower with eggs and vegetables.
• Garlic. Garlic is crushed with a garlic press and added to cream and seasonings.

Innings

Serve cauliflower in cream better in the form of heat when it is thoroughly cooked in the oven or in a pan after it is cooked. Such a delicacy will be an excellent addition to fish or poultry, as well as a separate separate dish.

Store ready-made cauliflower and dishes from it should not be in aluminum or iron dishes, as the metal dishes and the chemical components of the cabbage begin to react. It is best to put the finished dish in a glass container., tightly covered with a lid, or use special containers for storage.

Depending on the option of cooking and adding your favorite seasonings and ingredients, you can create a new dish on the basis of cauliflower and cream each time, with new flavors to delight all family members.

Watch the video: Creamy Cauliflower with Cheese Recipe (November 2024).