Corn is a product that is not inferior in its place to potatoes or rice. There are many options for cooking a variety of dishes from corn kernels, such as flour, side dishes, cereals, pies and a huge number of other products that are incredibly tasty and healthy.
It is boiled, fried, canned, baked. By many indicators, corn can be assessed as an indispensable product in our diet. In addition, the proteins that make up this product are absorbed much faster than the proteins contained in meat.
There are many varieties of corn, but it is the sweet look that deserves special attention. How exactly to cook sweet corn at home, read on.
What is useful and is there any harm?
Corn has a huge number of useful properties, the main ones are as follows:
It is a source of calories.. Corn has a significant calorie content, and contains in its composition glucose and sucrose, which, when used regularly, contributes to weight gain. Thanks to this content, it is shown to athletes who need to gain muscle mass.- It reduces the likelihood of diseases of the digestive system.. Corn is recommended to be used regularly, because it is in it that there is a large amount of fiber needed by the body. Sufficient fiber content in the body contributes to the solution of digestive difficulties, prevention of the development of hemorrhoids is carried out.
- Contains numerous vitamins. Corn includes B vitamins, the most significant of which are thiamine, pantothenic and folic acids. In addition, it contains vitamins A and E.
Scientists agree that corn improves blood circulation, slows down the process of general aging of the body and the appearance of wrinkles, strengthens the heart muscles, reduces the possibility of developing oncology.
- Contains beneficial minerals. Corn contains zinc, phosphorus, magnesium, iron, copper and selenium. These minerals are useful for the smooth functioning of the kidneys, as well as to support the natural heart rate. Also in the composition of sweet corn are vitamins of group B, namely B1 and B2, as well as vitamins of groups E, PP.
- Lowers cholesterol. In maize there are those acids that help cleanse the blood vessels from cholesterol plaques.
- Prevention of diabetes and hypertension. Corn - a plant that can reduce the viscosity of bile, contributing to its better discharge.
- Improves eyesight. The corn kernels contain carotenoids, which contribute to the preservation and improvement of vision, such prevention is indicated at any age, including among the elderly.
It is a source of calories.. Corn has a significant calorie content, and contains in its composition glucose and sucrose, which, when used regularly, contributes to weight gain. Thanks to this content, it is shown to athletes who need to gain muscle mass.Corn also has a positive effect on the reproductive functions of the female body.. When a child is born, the use of the ears of this plant contributes to the fact that the load on the body decreases and the necessary balance of vitamins is maintained in the body.
This kind of corn is prescribed for people suffering from diabetes, as well as people who have problems with the cardiovascular system.
Tips for choosing
When picking up sweet corn you need to pay attention to the following things:
Leaf condition. Leaves should not move away from the ear itself or be old and lethargic. You should not buy leafless corn - it is quite possible that the leaves on it had to be cut off due to treatment with pesticides.- Look at the color, shape and density of the grains. If you pierce a grain of ripe and healthy corn, then juice will splash out of it. In addition, grains closer to the base will look plump and have a pale yellow or even white color.
Leaf condition. Leaves should not move away from the ear itself or be old and lethargic. You should not buy leafless corn - it is quite possible that the leaves on it had to be cut off due to treatment with pesticides.Cooking preparation
Preparing the corn for cooking, you need to perform a number of manipulations:
- Corn cobs are thoroughly washed. If desired, you can remove the main part of the leaves, but a few pieces must be left.
- Assess the state of the cob of corn and clean the broken rows of grains with a knife.
- An hour before cooking, soak the corncobs in cold water. It is necessary to choose the cob of almost identical length, so that their cooking was the same.
Where to begin?
How to cook on the cob in a pot at home, so it was sweet? For cooking corn need a pan with a thick bottom and a tight lid. However, You can boil the corn and steamed, and in the microwave, and bake in the oven, and on the grill. Each of the methods makes it possible to get a juicy and healthy dish.
TIP: Throw corn into boiling water. Boil corn in the pan for about 25-30 minutes.
How to cook?
To date, produce a lot of recipes for the preparation of sweet corn with the help of various technical devices - stoves, microwaves, steamers. And each of these recipes is delicious in its own way.
So, how do you cook in corn cob? There are different ways.
On the stove
The following ingredients are required to make sweet corn on the stove:
- 4-5 pieces of corn;
- water - half a glass;
- salt, spices.
The leaves from the corn and other inedible parts are removed, and then the corn is thoroughly washed under running water.- Put clean corn leaves on the bottom of the casserole. Then boil the water and put the cob in it. Leave the pan on low heat.
- Boil the corn with the lid closed until soft. Check the readiness of corn to wooden stick (a toothpick will do).
- Cool the prepared corn, season with salt and spices, serve to the table.
The leaves from the corn and other inedible parts are removed, and then the corn is thoroughly washed under running water.About how much to cook dairy corn, we told here, and from this article you will learn how to properly prepare mature and overripe cobs.
Watch the sweet corn cooking video:
Steamed
Steamed corn is especially tender and sweet.. The following ingredients are required:
- 4-5 pieces of corn;
- 1 glass of water;
- salt, spices;
- on request - butter.
- Remove the leaves from the corn cobs and rinse the cobs thoroughly with water. The leaves removed from the cob should also be thoroughly washed.
- The leaves removed from the corn are laid out on the bottom of the multicooker, and the cobs are placed on top of them. Cobs flooded with water. After that, turn on the steamer timer for 20 minutes.
- After cooking, rub the corn with salt and spices. If desired, you can grease the ears with butter.
View more quick recipes for cooking corn in a double boiler here.
Watch the video about cooking corn in a double boiler:
Roasting
Grilled corn in butter will suit any gourmet. To prepare corn by this method, you will need the following ingredients:
- 4-5 pieces of corn;
- 12 glasses of water;
- vegetable oil;
- spices, salt.
Remove the leaves from the corn, and then rinse the cob under running water.- Pour a little vegetable oil on the bottom of the pan, then put the corn cobs (they can be cut in half) and fry from all sides.
- Then pour a glass of water into the pan, reduce the heat, simmer the corn until the liquid is completely evaporated.
- After cooking, sprinkle hot corn with salt and spices.
Remove the leaves from the corn, and then rinse the cob under running water.In the microwave
It is also quick and easy to cook corn in the microwave.. The following ingredients are required:
- 4-5 pieces of corn;
- 12 glasses of water;
- spices, salt.
- Remove the leaves from the corn, and then thoroughly wash the cobs.
- Wet the cobs in a bowl of water and wrap them in a regular food bag.
- Place the corn in the microwave and turn it on at full capacity by setting the timer to 10 minutes.
- After cooking, season the corn with salt.
Details on how to quickly cook corn in the microwave in the package, read here.
Watch the video about cooking corn in the microwave:
In the oven
Very tasty and healthy sweet corn in the oven. The following components will be required:
- 4-5 pieces of corn;
- butter;
- spices and salt.
- Remove all the leaves from the cob, and then thoroughly wash the corn under running water.
- After that, each ear is placed on the center of the foil. Put 2 small pieces of butter.
- Wrap the foil and place it on a baking sheet, which is placed in the oven preheated to 180 ° C for 30-40 minutes.
- Prepare the finished corn with salt and spices.
Watch the video about roasting corn in the oven:
Food storage
If, after cooking, you could not eat them right away or want to leave the dish for the winter period, then you need to choose a storage method:
Non-durable storage requires wrapping the cobs with cling film, individually. So, the cereal is stored for several days in its original form.- If the possibility of pretreatment is present, the corn kernels should be placed in sterilized jars, then poured with salted water. Banks are required to be stored in the refrigerator. This is required for long-term storage of corn.
Non-durable storage requires wrapping the cobs with cling film, individually. So, the cereal is stored for several days in its original form.Details on how to keep boiled corn longer, we told here, and how to dry the cereal at home for further storage, you can find here.
Conclusion
Vitamins contained in sweet corn have a positive effect on the overall well-being of a person.. And nutritional value is very multifaceted and therefore has a positive effect on metabolism. Minerals, vitamins and other elements make the product incredibly juicy and attractive, you can safely replace other products with corn, without fear of a lack of necessary dietary fiber. Now you know how to make a treat at home.
