With pains in the throat, colds, for cosmetic purposes and simply as a sugar substitute, honey is in the arsenal of almost every hostess. The same applies to spicy cinnamon, without which it is difficult to imagine fragrant pastries or warming mulled wine. More often we use these products separately. But in a pair, they can bring much more benefit, which we will discuss further.
What is the use of a duet
The main positive properties of cinnamon honey:
- helps to lose weight;
- improves the digestive tract;
- strengthens the vascular system;
- helps to get rid of colds and sore throat;
- regenerates the skin, has a rejuvenating effect.
Did you know? Studies from the University of Copenhagen showed that taking a medical mixture of honey and cinnamon for a long time facilitates the flow of arthritis. 37% of study participants reported that the pain was gone after a month of taking the substance.
Cinnamon with honey can awaken and improve the appetite, bring the body into a tone. Thanks to its pleasant aroma, this mixture can awaken, calm, improve sleep and improve emotional state. All this thanks to the associations that the duo of useful ingredients causes. And these are only positive emotions - the smell of the meadow, spicy buns, hot drinks, warmth, comfort.
Familiarize yourself with the beneficial properties of Ceylon Brown Cinnamon and Cassia.
This mixture perfectly replaces sugar or other sweet additives (syrups, preserves), so it will be easier for the sweet tooth to follow diets. Cinnamon reduces the amount of sugar in the blood, making it a duet with honey even more useful.
Honey with cinnamon for weight loss
Cinnamon with honey has a cleansing effect - slags and toxins are eliminated, metabolism is improving, and cholesterol levels are reduced. Accordingly, undesirable weight leaves. 
Why cinnamon with honey contributes to weight loss:
- the mixture cleans the stomach, which means that it can digest food faster and better;
- thanks to the medical mixture, all glucose in the body is converted into energy, and not into body fat;
- adjusted appetite will not allow you to forget to eat at the height of the day, than busy people often sin.
We advise you to read about the healing properties of such types of honey as sunflower, chestnut, buckwheat, lime, acacia, pygillic, hawthorn, phacelia, sweet clover, rapeseed, floral, espartsetovy, may, padevy, kampreyny, mountainous.
Video: Honey Cinnamon Slimming
Here are some recipes that will help you get closer to the coveted figure on the scales:
- Tea - Every morning, start by making your favorite tea. Strain it to get rid of the tea leaves, and pour half a teaspoon of cinnamon into the liquid. After 10 minutes, you can add two teaspoons of honey. Drink drink before meals chilled twice a day. This portion can be divided into two and drink half a glass in the morning and evening.
- Drink - If you do not like tea, you can do the same with ordinary clean water. The proportions per glass are the same.
- Ginger Mix - add half a teaspoon of cinnamon and ginger powder to boiled water. When the water has cooled slightly, add two teaspoons of honey and two tablespoons of lemon juice. Take 20 minutes before meals.
- Sour milk drink - In kefir, ryazhenka or yogurt, you can add medicinal ingredients. For half a liter, a teaspoon of cinnamon powder and two teaspoons of honey are needed. This elixir will be a good snack between major meals. You can also drink at night.
Important! To keep the mixture of medicinal properties, do not add it to a hot liquid and do not hold ready elixirs for more than a day. It is advisable to use immediately cooked drink.
How to take cinnamon with honey for medicinal purposes
With every disease there are separate recipes that will be as useful as possible. Indeed, in combination with other ingredients, honey with cinnamon can have different effects. Consider what are the options for taking the mixture for different problems.
To strengthen the immune system
In winter, include honey and cinnamon in your diet. You can eat them separately from the rest of the products, add to the morning oatmeal, tea, coffee, cook with healing ingredients various drinks. 
With a cold
As soon as you feel weak, start taking this mixture: 1 tbsp. spoon of honey with 1/3 tsp of cinnamon. Take before meals. If the throat begins to hurt, then add half a teaspoon of butter to this recipe and dissolve the resulting mixture after eating. This medicine will help relieve pain and reduce inflammation.
For toothache
Apply to the diseased area a mixture of medicinal ingredients in the ratio of 1 to 5. Do this up to 5 times a day. But note that with tooth decay and tooth enamel damage, sweet honey can cause severe pain. This method is more suitable for those who have swollen gums or a toothache for other reasons.
Important! Do not eat more than 10 teaspoons of honey per day. In large quantities it is heavy for the body and can cause an allergic reaction. In addition, in high doses of it will be more harm than good.
With arthritis
Twice a day, drink a glass of water, which is pre-mixed with 2 tbsp. spoons of honey and 1 teaspoon of cinnamon. Drink warm liquid and before meals.
For heart ailments
In 400 ml of warm water, stir 3 tsp of cinnamon powder and 2 tbsp. spoons of honey Divide the resulting cocktail into 3 parts and drink before meals.
We recommend that you familiarize yourself with the beneficial properties of honey with perga, radishes with honey, honey with walnuts, honey water and honey with propolis.
With diseases of the urogenital system and inflammation of the bladder
A glass of water will require 2 tbsp. spoons of honey and 1 tsp of cinnamon powder. Drink once a day before breakfast. 
With baldness
At the first signs of baldness, with abundant hair loss this mask will help you: mix 1 tbsp. spoon of olive oil, the same amount of honey, 1 tsp. cinnamon Apply to hair roots for 20 minutes before washing. Do not more often 3 times a week.
For cuts and wounds
In equal proportions, mix the healing ingredients and lubricate the wounds as often as possible. Pre-treat them with antiseptic. Do not glue with plaster so that the skin breathes air and heals faster.
The same recipe is suitable for skin problems - lichen, eczema, fungal infections. Just before use, make sure that you are not allergic and the situation does not worsen.
For acne
Mix the ingredients in a ratio of 1 part powder to 3 honey and 1 tsp. lemon juice. 
Apply to face, preferably overnight. If this is not possible, then no less than half an hour. Rinse with cold water.
From insect bites
Prepare an anti-inflammatory elixir: 2 parts water to 1 honey and 1 cinnamon powder. Lubricate the affected area until itching.
Contraindications
No matter how useful these two products are, they are allergenic, so there may be a lot of harm from them.
First of all it concerns:
- allergy sufferers with severe reactions to these products;
- diabetics;
- people with unstable pressure, which rises and falls, - hypertensive patients;
- in diseases of the gastrointestinal tract;
- pregnant and lactating.
The most dangerous side effects can be a violation of pressure and internal bleeding. Therefore, people with gastritis, ulcers and other problems of the gastrointestinal tract should be treated very carefully with therapeutic mixtures.
Did you know? Cinnamon is one of the most ancient and valuable spices, it was mentioned in the hieroglyphs of the Egyptian pyramids, and the ancient Romans equated it to silver.
If you notice a rash, heart palpitations, redness, and heaviness in the stomach, stop taking the mixture and consult a doctor. So, these fragrant and medicinal products in a pair have a beneficial effect on the body as a whole.
Find out whether honey should be saccharified and why this is happening, as well as how to check the quality of honey with iodine.
A particularly nice bonus will be the opportunity to get rid of excess weight, if you add these products to the diet. The main thing - do not mix them with hot water, do not take more doses allowed and monitor their health.
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