Ginger is considered to be a unique and versatile product. After all, it is used not only in cooking, but also in medicine and cosmetology.
Ginger root is useful for almost everyone, and it has a special effect on the female body, besides it has a very pleasant taste and aroma.
Let us examine in the article whether fresh, pickled pink or dried ginger is useful or harmful, than how to use it for medicinal purposes, what is the daily dosage in cooking and much more.
Features of chemical composition in relation to the female body
Ginger root consists of vitamins, trace elements and other compounds, which have a positive effect on the female body. 100 g of the product is not more than 80 kcal, but there are proteins, carbohydrates and fats.
- This plant can be consumed during diets and not afraid to get better from it.
- Trace elements and minerals, such as chromium, potassium, magnesium, calcium, phosphorus, linoleic and nicotinic acids, methionine, and much more help improve the condition of women during infertility, menstrual pain, and rejuvenation of the whole body.
- Ginger is considered an excellent aphrodisiac for the beautiful half of humanity.
What are the benefits and harms of the root for women's health?
Consider what the benefits and harm of fresh, pickled pink or dried ginger for a woman's body. Due to its rich composition, ginger is very useful for women, as it has a beneficial effect. It can be consumed fresh, pickled or dried. Useful properties of the product are stored in each. They can be listed endlessly, but it is enough to describe a few to understand how special this plant is.
Fresh ginger is considered the most useful.
- It is added to hot dishes, salads or drinks for an unusual taste, meat is marinated with juice or seasoned with salads, and therapeutic tinctures are made from the root.
- If you hold a cut off ginger plate under your tongue, it will remove bad breath, and if you apply it to a diseased tooth, then the pain should go away.
- During travel, it is advised to suck on a small piece of the plant.
- Ginger helps to lose weight, so it is useful during diets and workouts. Ginger also normalizes the condition of the skin, helping to get rid of inflammations and rashes on the face.
- Scientists have proven that eating ginger helps to cope with infertility, normalizing the menstrual cycle. And during menstruation helps get rid of the painful sensations.
What is useful or harmful pickled pink ginger root? By its actions on the female body, it is almost as good as a fresh product. It helps to improve the appetite and the digestive system, as well as prevents the earlier aging of the body.
Dried ginger is used as warming compresses. It is enough to mix the powder with a small amount of liquid and apply to the site. To improve the condition of the hair, you can add dried root to the treatment mask. This will return the hair shine and silkiness, and will also have a stimulating effect on their growth.
For weight loss, as well as for relaxation you need to take a bath with the addition of this spice. Such procedures burn calories and have a calming effect. You can brew teas from both fresh root and dried. The drink will help lose those extra pounds, as well as strengthen the immune system during the cold season. It is believed that teas with the addition of ginger will help get rid of toxemia and weakness during pregnancy.
It should be noted that In addition to the beneficial properties of ginger has contraindications, plant can cause health and harm. For example, there may be belching or heartburn, irritation of the mucous membrane of the larynx. This happens, for example, with an overdose.
Ginger can harm those with gallstones. Do not advise women to use ginger for stomach ulcers and preparing for surgery.
Important! Before using the product need to consult a doctor.
For those whose age is 55 years old and older
Ginger is an effective tool to relieve menopausal symptoms. in women 55 years and older. This is a fast-acting sedative, and most importantly - natural. Ginger root use:
- normalizes hormones;
- reduces irritability;
- removes headaches.
The product can be brewed as tea or added to dishes with meals.
Ginger increases blood pressure Therefore, the product is contraindicated for women with hypertension, it is better to exclude the product from the diet.
Ginger root in any form has a rejuvenating effect, which is important at this age, and also helps strengthen the immune system and improve overall health.
Daily dosage of use in cooking
In cooking, ginger is also used in various forms. But we must remember that the daily dosage of the use of the product should not exceed 10 grams in several doses. Overdose of this beneficial plant can cause such side effects as:
- diarrhea;
- allergy;
- nausea.
To get rid of these symptoms or lessen the effect, you will need to drink a lot of liquid or a glass of milk.
Step-by-step instruction: how to use it for medicinal purposes?
Since ginger has anti-inflammatory, analgesic, antiviral, diuretic and anti-bacterial effects, it can be used to treat diseases and prevent many unpleasant sensations.
Remedies for cystitis
For the treatment of cystitis use ginger in combination with other medicinal plants, and prepare infusions or decoctions. To do this, you need the following ingredients:
- 1 tbsp. spoon of ginger spice;
- 3 tbsp. l dried flowers blue cornflower.
- Ingredients mix.
- 1 teaspoon of the mixture is poured with boiling water (200 ml) and left under the lid for 2 hours.
- After filtering.
Take need to 0.5 cups three times a day for a week.
For the second recipe you need:
- 1 tsp ginger powder;
- 1, 5 tbsp. elderberry flowers;
- 1 tbsp. l blue cornflower flowers;
- 1.5 Art. l Hypericum;
- 1, 5 tbsp. l horsetail;
- 20 g green beans.
- All components mix.
- 40-50 grams of the dry mixture is poured with a liter of boiling water, and left overnight.
- The next morning, all you need to boil for 10 minutes, let it brew for 2 hours and strain.
For treatment, it is necessary to drink a glass up to 5 times a day until a noticeable improvement.
Ginger tea for menstrual pain
For pain relief during menstruation, ginger tea is suitable. Ingredients:
- 0.5 liters of water;
- 50 g of ginger;
- lemon juice and honey to taste.
- Washed and peeled root finely chop or grate, add water and boil.
- Cool to about 38 degrees and add honey and lemon.
You need to drink this tea during menstruation before meals.
How does the body affect menopause?
Women aged will help tincture of ginger. For this you need:
- 1 l of alcohol;
- 0.5 kg of fresh ginger.
- Wash back, peel and grate or smash in a blender.
- Pour alcohol and leave in a warm dark place for 21 days.
- Periodically the contents need to be shaken.
- When the tincture darkens to the color of weakly brewed tea, it is filtered and can be consumed.
This should be done in a teaspoon, diluted in a glass of water, twice a day after meals.
Slimming
To lose weight, ginger root is added to various dishes or make hot and cold drinks. One of the popular means for losing weight is considered to be a healing cocktail on kefir. For this is taken:
- 1 cup of low fat kefir;
- 2 tsp. crushed ginger;
- 1 tsp cinnamon;
- a pinch of ground red pepper.
Blender to mix all the ingredients.
It is necessary to use according to three schemes:
- In the morning on an empty stomach and 30 minutes before meals.
- An hour after eating.
- In small quantities throughout the day.
The maximum daily dose - 1 liter.
Important! In addition to kefir cocktail, you also need to consume up to 2 liters of water per day.
With infertility
A beverage that contributes to a successful conception can be prepared from:
- 2 tablespoons of ginger;
- 1 tbsp. a spoonful of dried raspberry leaves;
- 1.5 Art. l nettle;
- 1 tbsp. l dried dandelion root;
- 1 tbsp. l shredded licorice root;
- 1.5 Art. l root or leaf herb comfrey.
- Mix well and pour boiling water - 3 tablespoons of the mixture per 1 liter of water.
- Night let it brew, strain and add a spoonful of honey for taste.
The drink is diluted with water in a ratio of 1 to 3, and drunk as tea.
Is it possible to eat pregnant?
Pregnant women are advised to use ginger tea. Such a drink not only calms, but also helps to get rid of nausea and headaches.
To prepare you need:
- chopped root pour a glass of water;
- boil and cook for 5 minutes.
Need to drink before meals to 1 liter per day.
Ginger tea enhances appetite, so it is not recommended to use it for those who are inclined to be overweight.
Application in cosmetology
Almost everyone knows that Ginger helps to strengthen the immune system and helps to cope with many diseases. But not many people know that masks and other means with the addition of the root will help improve the condition of the skin and hair.
For hair
To speed up hair growth, get rid of dandruff and normalize the condition of the scalp, you can prepare a ginger mask. For this you will need:
- 1 tsp crushed ginger;
- 1 tsp burdock oil;
- 1 tsp lemon juice;
- egg yolk;
- 1 tsp honey
- Mix well and apply to hair from root to tip.
- Cover your head with cellophane and wrap up with a towel.
- After 40-50 minutes, rinse with plenty of water.
This mask is recommended to do 2 times a week.
For face
Ginger-based masks will help lighten, refresh and tighten the skin of the face, as well as get rid of inflammation and swelling. For a toning mask you need:
- 1 tsp ground ginger;
- 1 tsp freshly squeezed pomegranate juice.
- Mix components and apply on face, avoiding the eye area, for 20 minutes.
- Wash off with warm water.
You can make such a mask 2-3 times a week.
Baths to rejuvenate the skin of the body
Ginger baths are as beneficial as eating them during meals. Such procedures help to solve the problems of joint inflammation, nervous disorders, weakening of immunity and skin aging. A bath with ginger and soda will help tighten and tone up the skin, as well as relieve body fat. To prepare the mixture will need:
- 1 tablespoon dried ginger powder;
- 1 cup soda;
- 1 cup sea salt.
- Dissolve the components in hot water and take a bath for half an hour.
- The skin should be massaged with a roller or washcloth. A slight burning sensation may appear, but it should be so.
The procedure is carried out 10 times a day. A month later, the course is repeated again.
For this you need:
- 50 grams of ginger and two oranges smash in a blender.
- Add there a little tincture of echinacea, 1 tablespoon of honey and 100 g of water.
Such baths can be taken 3 times a week for a month. After a short break.
Ginger is a real find for women because it is not only an ingredient in cooking that makes the taste of dishes unusual, but also an excellent remedy for many diseases. You just need to remember that each is individual, and before you start a treatment or just start using the product, you need to make sure that there is no allergy to ginger.
