Amazingly tasty and fast-cooked pickled cabbage with vinegar - the benefits and harm of dishes, recipes, photos

There are few people who do not like sauerkraut or pickled cabbage. Of all the preparations for the winter, cabbage in banks is the most popular.

Until the cold comes, it is too early to engage in preparations for the winter, but it's time to treat yourself to pickled cabbage.

Vegetable gained strength, accumulated vitamins, so a dish made from cabbage will turn out healthy, crispy and tasty.

In the article we will describe in detail how to pickle this vegetable, give simple and tasty recipes for cooking pickled cabbage, show the photo.

Briefly about the dish

Suitable vegetable varieties

Any kind and grade of cabbage, from color to red, will be suitable for blanks.But the most common vegetable for pickling is white cabbage. Another essential ingredient is carrots.

The benefits of snacks

In 100 grams of pickled cabbage - 56 kilocalories. Per 100 g of product:

• 3.7 g fat;
• 0.93 g of protein;
• 4.5 g of carbohydrates.

Cabbage is rich in minerals:

• manganese;
• iron;
• copper;
• iodine;
• potassium;
• cobalt;
• phosphorus;
• magnesium;
• calcium;
• sodium;
• fluorine;
• zinc;
• chlorine;
• selenium;
• chromium;
• molybdenum.

The low calorie content of the product, low fat content allows you to include sauerkraut and pickled cabbage in the diet while losing weight.

The impact of regular consumption of snacks:

• improves the nervous system;
• increases stress resistance;
• normalizes intestinal microflora;
• stimulates blood circulation;
• It has a beneficial effect on the condition of the teeth and gums;
• accelerates the breakdown of carbohydrates and fats due to nicotinic acid in its composition;
• rich vitamin set prevents beriberi.

Contraindications to the use

Despite its many beneficial properties, pickled cabbage has a number of contraindications for people.:

• with pancreatitis;
• tendency to bloating and flatulence;
• diseases of the intestine, stomach, kidneys in the acute stage;
• propensity to puffiness (marinade contains salts that retain fluid in the body);
• with allergies to the ingredients of the dish;
• with diabetes mellitus (when preparing a snack, sugar is added to the recipe).

Delicious recipe in hot brine

The fastest way to prepare a snack is to fill it with hot marinade, then, in order to prepare, it will take from 3 to 6 hours.

For cooking cabbage in a quick way in the brine do not use vegetable oil, from this calorie snacks below other recipes.

We offer to watch a video on how to cook pickled cabbage in hot brine:

How to cook with butter?

Ingredients Prescription:

• white cabbage - one head;
• carrots - two pieces;
• water - about 1 liter;
• sunflower oil or other lean - two tablespoons;
• 20 g of vinegar for the marinade;
• 20 grams of sugar;
• 10 g of salt.

Cooking: Finely chop cabbage, grate carrots on a Korean grater, mix vegetables and put tightly in a jar.

Cook the marinade:

1. salt and sugar are poured into boiling water;
2. boil for 5 minutes;
3. add vinegar and oil;
4. hold the mixture on low heat for 3-5 minutes;
5. hot marinade pour the container with vegetables;
6. wait 3-4 hours to cool completely. The dish is ready to eat.

We offer to watch a video on how to cook pickled cabbage with the addition of sunflower oil:

How to pickle with beets?

The differences in the preparation of snacks:

1. Prepared cabbage parse into sheets, cut into large squares. Carrots cut into slices, beets and garlic - thin slices.
2. Put vegetables in a jar: cabbage, carrots, beets, garlic. Continue to lay out to the top.
3. Cook the marinade. Pour the vegetables in the jar with hot marinade, close the lid and leave for 12 hours.

Cabbage, cooked according to this recipe, it turns out crispy, spicy and colorful. Decorate the festive table and come up to the usual potatoes "in uniforms". It is long and well stored, it is very easy and quick to prepare, but it has one major drawback - it is eaten pretty quickly.

We offer you to watch a video on how to cook pickled cabbage with beets:

Recipe with apple vinegar marinade

A real housewife, having cabbage and carrots at home, can prepare many healthy and tasty dishes, such as:

• borscht;
• soup;
• fried pies with stewed cabbage;
• dumplings with fried cabbage;
• fresh vitamin salad with green onions and vegetable oil;
• cabbage can be leavened or marinated.

From a variety of recipes marinated instant appetizer with apple cider vinegar will be most useful. For the preparation of such a snack you will need all the same vegetables and spices, only the usual vinegar should be replaced with apple.

Apple cider vinegar is a natural product, therefore it is good for the body and does not cause negative reactions from the gastrointestinal tract and the liver. Dishes with the addition of natural malic acid are used in diets and healthy eating.

Tips for a delicious billet:

• Add a little dill seed to the jar of vegetables, this will give the snack a peculiar smell and taste.
• For beauty, taste and aroma add red bell pepper, cut into strips.
• Keep the workpiece must be in the refrigerator or other in a cold place.
• If bay leaf was used, it is better to remove it before pouring the marinade, in order to avoid bitterness.
• Garlic is included in almost all recipes, the onion has a sugary onion flavor.
• The acid used is table, apple, grape vinegar, essence and lemon juice.

Conclusion

The variety of recipes will help the hostess each time to prepare a new version of pickled cabbage: spicy, spicy, sweet, colorful. Playing with tastes and colors, you can feel like an artist and draw a “delicious” palette of pickled cabbage.

Watch the video: Fried Cabbage and Onions - Southern Fried Cabbage Recipe - Healthier Version (November 2024).