Beijing cabbage is the recommended ingredient in the diet, as it is replete with beneficial properties and has a good effect on the body. The digestive system begins to work safely, with regular use of this vegetable. In addition, this type of cabbage is satisfying and juicy, thanks to which saturation comes from small portions.
In this article, you can find recipes that will suit even the most fastidious gourmets, as well as tips on cooking this type of cabbage. You can also watch a video on this topic.
Benefit and harm
Low calorie content in this cabbage becomes a key tool in the fight against obesity, therefore peking is often mentioned in diverse diets. Such vitamins as C, A, B1, B2, B6, B12, PP also take place in the composition of this useful vegetation, along with organic amino acids, glucose, lysine and carotene. This plays a big role, as vitamin A is involved in the regulation of the immune system, is involved in the appearance of muscle tissue of the body and the metabolism of proteins.
There is an equally important element of Peking cabbage - citric acid. For a long time, she can take care of the preservation of all the useful properties of the product, as it is a good preservative.
It is also not recommended to absorb Pekenka in case of colitis, pancreatitis, increased acidity of the stomach and holding it in with dairy products.
The calorie content of Chinese cabbage is 14 kcal per 100 grams, the energy ratio of 30% / 11% / 51%., where:
- proteins 1,2 g .;
- fat 0.2 g .;
- carbohydrate 3.2 g
The advantage of this cabbage is the negativeness of calories. because the energy that gives the product less than the energy spent on digestion.
Regarding the cabbage salad with the addition of pomegranate on average per 100 grams, the figures are as follows:
- Caloric content: 97 kcal.
- Protein: 5 grams.
- Fat: 7 grams.
- Carbohydrates: 5 grams.
- The ratio of BZHU: 29%, 42%, 29%.
Simple and delicious recipes with photo dishes
With shrimps
One among the many variations of salad recipes with Chinese cabbage and pomegranate is the addition of shrimp. This is a very light and tasty salad and is prepared very quickly.
Ingredients:
- King prawns - 5 pieces.
- Chinese cabbage - 15 grams.
- Garnet.
- Pineapple (not canned) - 1 piece.
The following components are used for the sauce:
- Lemon juice - 2 tsp.
- High-fat yogurt - 2 tablespoons.
- Sunflower seeds - one tablespoon.
- Honey - one tablespoon.
Cooking sequence:
- Initially, you need to boil the shrimp in boiling water for one and a half minutes.
After the shrimp has been boiled it is necessary to peel them from the shell.
- Dice pineapple in small cubes and mix with shrimp.
- Rinse the Beijing cabbage thoroughly under running water and cut into small longitudinal pieces.
- The next step is to roast the seeds in the pan.
- For the sauce you need to mix yogurt, honey and lemon juice.
- Mix cabbage with shrimp, pineapple and sauce.
- Sprinkle the prepared salad with seeds and pomegranate.
Another recipe for salad with Chinese cabbage, pomegranate and shrimp has become a skilful variant in olive oil.
It will require:
- Egg - 2 pieces.
- Chinese cabbage.
- Olive oil - 2 tablespoons.
- Avocado - 1 piece.
- Boiled shrimp - 400 grams.
- Lemon - 1 piece.
- Granulated sugar - 1 tsp.
- Pine nuts - 2 tablespoons.
- Spices to taste.
Stages of cooking:
- Boil the shrimp in salted water and clean them.
- Boil eggs, also peel them from the shell and, finely chopped, add to the shrimp.
- Avocado need only the pulp, so it needs to be cleaned and removed the bone. Cut into small cubes and add to the rest of the prepared ingredients.
- Wash cabbage and cut into thin strips. Add to common dishes.
- Stir well and lightly sprinkle with lemon juice.
The recipe for another tasty and simple salad with Chinese cabbage and shrimps is presented in the video:
With Chiken
The most popular and satisfying variation of the salad - using chicken. Due to the abundance of calories, it can act as a separate dish. Here is one of the recipes.
Would need:
- Beijing cabbage is one medium head.
- Garnet.
- Walnut - 20 grams.
- Purple onions - 2 small pcs.
- Chicken fillet - 400 grams.
- Apple juice - 2 tbsp. spoons.
- Olive oil.
- Soy sauce.
- Initially, boil the chicken, followed by soaking in the juice of an apple.
- Rinse the cabbage and chop finely.
- Peel and shred the onion.
- Carefully peel the pomegranate and separate its seeds from the rind.
- Crush walnut and mix with olive oil and soy sauce.
- Mix all ingredients thoroughly and add the sauce to taste.
For another recipe you need:
- Garnet.
- Chinese cabbage.
- Lemon.
- Chicken Breast.
- Egg.
- Parsley.
- The first step will be cooking chicken and eggs. Last cooked hard boiled and clean.
- Cabbage and parsley after washing cut into thin strips across.
- Spread chicken fillet into cubes, and divide eggs into quarters.
- Place the cabbage in a bowl, salt to taste and, as carefully as possible, loosen with tongs. Leave for 3 minutes.
- Add to the cabbage pomegranate, parsley, olive oil and spices to taste. Add one teaspoon of juice squeezed out of lemon and mix thoroughly.
Video recipe of tender and tasty salad from Chinese cabbage and chicken:
With pineapple
Peking cabbage salad gets a fresh and exotic taste with the addition of pineapple. This recipe combines some seafood with it.
Ingredients for 6 persons:
- Beijing cabbage - half head.
- Crab sticks - 200 grams.
- Canned pineapples - 1 bank.
- Pomegranate - 1 pc.
For the sauce will require:
- Spices according to taste preferences.
- Garlic - 2 cloves.
- Lemon juice - 1 tablespoon.
- Mayonnaise.
Sequencing:
- Wash and finely chop the cabbage.
- Cut the crab sticks into thin strips.
- Pineapples cut into cubes.
- Mix all the above ingredients in one bowl, add spices.
- To make the sauce, mix the mayonnaise with garlic and lemon juice.
- Dress up the salad dressing.
Canned pineapples choose only quality. You can use canned pineapples in slices and slices.
The second, but not in quality, The version of the salad with pineapple for 4 persons requires the following components:
- Beijing cabbage is a head of cabbage.
- Small shrimp - half a kg.
- A pineapple.
- Garnet.
On the sauce:
- 20% sour cream - 3 tablespoons.
- Olive oil - one and a half tablespoons.
- Lemon juice - 1 tsp.
- Mustard - 1 tsp.
- Spices to taste.
Stages of cooking:
- Shrimp boil in boiling water for about one and a half minutes and dry on a towel.
- Wash and randomly chop the Peking cabbage, preferably into medium pieces. Put in a bowl.
- Cut the pineapple into small cubes and mix it with cabbage, pomegranate and shrimp.
- To prepare the sauce you need to whip together all the ingredients for it until smooth.
- Season the salad and put it in the refrigerator for 15 minutes.
With crab sticks
The taste of crab and other similar seafood fits perfectly into a salad of Peking cabbage, so it is not surprising that many are attracted by the idea of adding crab sticks. Here is one of the recipes of this kind:
It will require:
- Beijing cabbage - 0.5 head.
- Crab sticks - 14 pcs.
- Garnet.
- Mayonnaise.
- Salt.
- Canned Pineapple
- Avoiding the hard white part, chop the cabbage.
- Crab sticks chop into small pieces.
- Mix all the ingredients and season with mayonnaise.
Fast, satisfying and tasty, what you need to serve to the table.
For the preparation of these salads, you can take both crab meat and crab sticks.
Another recipe with the addition of crab sticks includes:
- Peking cabbage - 200 grams.
- Crab sticks - 200 grams.
- Shrimp - 7 pieces.
- Cream cheese.
- Garnet.
- Mayonnaise.
- Cabbage break into pieces and put in a bowl.
- Dice crab sticks. Add them to cabbage and cheese.
- Boil the shrimp and add to the total mass.
- Season with mayonnaise and mix thoroughly, sprinkle with pomegranate seeds on top.
Video recipe for another salad based on Chinese cabbage and crab sticks:
With cucumber
Ingredients:
- Beijing cabbage - 50 grams.
- Chicken fillet - 50 grams.
- Fresh cucumber - 30 grams.
- Parsley - 2-3 sprigs.
- Pomegranate seeds - 1 tbsp. spoon.
- Olive oil - 1.5 tbsp. spoons.
- Sea salt.
- Ground black pepper - one pinch.
- In order to cook this salad you need to wash the cabbage, clean it from dried or rotten leaves and cut into small strips.
- Cucumber also should be washed and peeled. Then chop finely into quarters.
- Boil the chicken in salted water and cut into cubes.
- Mix Peking cabbage, chicken, cucumber and parsley.
- Fill the mixture with olive oil with salt and pepper to taste.
- On top of the dish sprinkled with pomegranate.
For the next recipe, not fresh cucumbers are used, but pickled ones. Besides for cooking salad will need:
- Chicken fillet - 300 grams.
- Fresh champignons - 150 grams.
- Garlic - 1 pc.
- Eggs - 2 pcs.
- Pickles.
- Garnet.
- Mayonnaise.
- Chinese cabbage.
Stages of cooking:
- Boil the meat and finely chop. Coat mayonnaise and set aside for impregnation.
- Peel and chop the mushrooms, then fry in a pan.
It is recommended to add garlic clove and salt to the salad. They will give the dish spice.
- Boil the eggs in the steep and rub them in a grater.
- Wash and chop the Beijing cabbage and cucumbers.
- Mix all the ingredients. Decorate with pomegranate seeds.
- Let the brewed brewed in the refrigerator for about 15 minutes.
With corn
No less demanded ingredient of the salad with Chinese cabbage is corn.
The sweet taste of canned corn gives the dish lightness and tenderness.
Composition:
- Beijing cabbage - 400 grams.
- Egg - 3 pieces.
- Crab sticks - 200 grams.
- Corn - 1 bank.
- Cheese for sandwiches - 1 pack.
- Lemon juice - half a teaspoon.
- Garnet.
- Salt.
- Mayonnaise.
Sequencing:
- Boil and grate the eggs.
- Wash the cabbage and cut it into small pieces. Crab stick also should be chopped and add to the cabbage with eggs.
- Cheese must be torn to pieces right by hand.
- Mix all the ingredients with spices and mayonnaise, and sprinkle with pomegranate.
The following recipe is more fresh and low-calorie.
Ingredients:
- Beijing cabbage - one head.
- Corn - 1 b.
- Pineapple - 1 b.
- Pomegranate - 1 piece.
- Rinse the cabbage and chop finely.
- Drain liquid from pineapples and corn and mix with cabbage.
- Separate the pomegranate seeds and add half to the total mass.
- Dress the salad with mayonnaise.
With apple
Do not assume that the preparation of delicious and original snack is a very laborious business. Sometimes you just need a desire and:
- Green apple - 1 piece.
- Peking cabbage - heading.
- Pomegranate - 1 piece.
- Shrimp - 10 pieces.
- Garlic - 2 cloves.
Stages of cooking:
- Chop the cabbage finely.
- Use a grater to chop an apple.
- Peel the pomegranate and prepare its seeds, carefully removing them from the rind.
- Boil the shrimp in boiling salted water for about 5 minutes.
- Squeeze the garlic and mix with all the ingredients, not counting the shrimp.
- Season with soy sauce and mix.
- Shrimp put on top of the salad.
Apples choose with a slight sourness. They will give the salad a unique, memorable taste.
For another simple recipe variation, you need:
- Beijing cabbage is half a head of cabbage.
- Salad shrimps - half kg.
- Pomegranate - half.
- Salt.
- Light mayonnaise.
- Rosemary.
- Olive oil.
- Lemon.
Cooking method:
- Heat the pan with butter and put in it one sprig of rosemary for 30 seconds. Then immediately fry the shrimp on both sides until rouge.
- Squeeze the juice from half a lemon and mix with salt and mayonnaise.
- Chop the cabbage and combine with the shrimp and dressing.
- Sprinkle with pomegranate on top.
How to serve?
Beijing cabbage salad served chilled. You should cook exactly as many servings as they will be consumed in the shortest possible time, because this salad cannot be stored for a long time.
The dish is placed in a deep salad bowl, or in portions in plates in addition to the main dishes. Also one of the options is not to mix the ingredients of the salad and put them in layers in a mold, it looks very presentable.
