Keep health and good spirits for many years! The best recipes for salads with fetax cheese and cabbage

Cheerfulness, longevity, health of the joints - excellent condition and proper, adequate interaction of the body with the outside world. Such people, according to scientists, live on the Greek islands. What is the basis of their diet?

All sorts of cheeses, including soft cheese "Fetaxa", supplemented with lettuce leaves or, for example, Chinese cabbage.

In this review, we will look at a few wholesome, tasty, and nutritious recipes that contain both of these ingredients.

Benefit and harm

Peking Cabbage, or Petsai, contains many vitamins., so necessary for our body, especially in winter. For example, ascorbic acid in it contains many times more than in the usual "salad in a pot."

Beijing cabbage contains the amino acid lysine, which cleanses the blood from substances harmful and dangerous to the body. In addition, Beijing cabbage is low in calories.

100 g of product contains:

• only 16 kcal;
• 0.2 gr. fat;
• 1.2 gr. squirrel.

There are people who can not eat Chinese cabbage because of the presence of citric acid in it. Those who have been diagnosed with such unpleasant diagnoses as gastric ulcer, gastritis with high acidity and pancreatitis should either refrain from eating Peking cabbage, or reduce its amount to a minimum.

"Feta" will help get the missing protein, cheese has a beneficial effect on the digestive system, under the influence of useful substances, the production of serotonin is accelerated, blood pressure is normalized. This cheese with caution should be used by people prone to obesity or those who want to lose weight - cheese is quite high-calorie.

100 gr. "Feta" contains:

• 290 kcal;
• 17 gr. squirrel;
• 24 gr. fat

Recipes

"Dreams of Greece"

Variants of Greek salad for children and adults.

"You can even children"

Ingredients:

• Beijing cabbage 0.5 in .;
• cheese 200 gr .;
• 4 tomatoes;
• 2 cucumbers;
• onion;
• Bell pepper;
• half a can of olives;
• 5 tbsp. l olive oil;
• a third of lemon.

Treatment: Scald onion.

Cooking:

1. Cut vegetables into large ones.
2. Mix olive oil and lemon, put the cheese there for 5 minutes.
3. After dressing the salad and serve.

Salad with Chinese cabbage is very useful due to the high content of vitamins in it.

"All grown-up"

Ingredients:

• Peking cabbage 0.5 fork;
• Feta cheese 200 gr .;
• 4 tomatoes;
• 2 cucumbers;
• onion;
• Bell pepper;
• half a can of olives;
• 5 tbsp. l olive oil;
• a third of lemon;
• garlic clove;
• balsamic vinegar to taste;
• herbs.

Treatment:

1. Scald boiling water onions.
2. Peel the cucumbers.
3. Crush the garlic.

Mix the sauce: lemon, olive oil, vinegar, garlic.

Cooking:

1. Soak the cheese in the sauce.
2. Vegetables cut into large, but not too, slices.
3. Season with infused sauce and serve.

Children love salads with Chinese cabbage, because they are very tender and tasty.

"Tomato Abundance"

Variants of salads with the addition of tomatoes.

"Microworld"

Ingredients:

• cherry tomatoes 1 pack .;
• 0.5 fork petsay;
• feta;
• olive oil;
• crackers;
• capers 0.5 b.

Treatment: Salad does not require special preparation, well, except perhaps to wash the tomatoes and cabbage thoroughly.

Cooking:

1. Cabbage tear hands into small pieces.
2. Cherry cut into quarters.
3. Add capers, Fetu.
4. Season with olive oil.
5. Sprinkle with crackers before serving.

"In the juice"

Ingredients:

• tomatoes;
• pepper;
• cucumbers;
• petsay;
• Chees Feta";
• green beans.

Treatment: blanch tomatoes, smash blender. Boil the beans.

Cooking: Add all the ingredients in the resulting sauce, mix, add pepper and salt.

"Olive Garden"

The perfect combination is cheese, greens and olives.

"Tightly eat"

Ingredients:

• petsay;
• Chees Feta";
• olives 0.5 cans;
• black olives 0.5 cans;
• olive oil;
• lemon;
• 1 clove garlic;
• seasoning "Italian herbs";
• Boiled potatoes.

Treatment: tear cabbage with hands into large pieces, boil potatoes.

Cooking:

1. Cut potatoes into cubes.
2. Add olives, olives, cheese, crushed or chopped garlic to potatoes.
3. Season with lemon juice.
4. Mixed with olive oil and seasoning.

"Fragrant and spicy"

Ingredients:

• Petsay 1 head;
• Tomato 2 pcs .;
• Feta cheese 100 gr .;
• olives to taste;
• oregano;
• salt;
• olive oil 50 ml .;
• lemon juice 2 tbsp. spoons.

Treatment: Cabbage cut into thin strips, salt and leave for 15 minutes.

Cooking: All ingredients cut into cubes, add to pickled cabbage, sprinkle with lemon and butter.

"Mushroom Glade"

Salads with champignons, feta cheese and cabbage.

"Mushroom with mayonnaise"

Ingredients:

• cabbage;
• Feta cheese 200 gr .;
• 4 tomatoes;
• 2 cucumbers;
• onion;
• Bell pepper;
• 200 gr. sliced ​​champignons;
• mayonnaise.

Treatment: Mushrooms cook, onions scald with boiling water.

Cooking:

1. Cabbage cut into squares.
2. Cut vegetables into small ones according to their density.
3. Add sliced ​​champignons.
4. Season with mayonnaise.

"Overcome with Olivier"

Ingredients:

• green peas 1 b .;
• potatoes 0.5 kg .;
• 2 eggs;
• Peking cabbage 0.5 fork;
• Feta cheese 200 gr .;
• mayonnaise;
• champignons 200 gr .;
• carrots 1 pc.

Treatment: Boil carrots, potatoes, eggs and champignons.

Cooking:

1. Cut the potatoes into cubes, carrots with smaller cubes, eggs, champignons.
2. Add green peas, cheese.
3. Season with mayonnaise.

"From tutu to salad"

Recipes with the addition of crackers.

Green Dale



Ingredients:

• Chinese cabbage 200 gr .;
• cucumber 100g;
• Feta cheese 50 gr .;
• mayonnaise 1 tablespoon;
• dark croutons with cheese 1 pack.

Treatment: cabbage and cucumber wash.

Cooking:

1. Cut everything into even pieces.
2. Season with mayonnaise.
3. Before serving, pour the croutons on top.

Salad crackers can be chosen with any taste. Focus on your taste preferences.

"Bread is the head of everything"



Ingredients:

• Petsay 200 gr .;
• Feta cheese 100 gr .;
• pumpkin 200 gr .;
• dry basil;
• white crackers 1 pack;
• cherry tomatoes 1 p .;
• olive oil.

Treatment: Cherry and cabbage wash. Baked pumpkin in the oven with basil.

Cooking:

1. Cut the baked pumpkin into small pieces.
2. Cherry cut in half, the rest - on any scale.
3. Season with olive oil.

"Chicken on the grain"

Salads with chicken.

Abstract Collage



Ingredients:

• chicken fillet - 1 pc .;
• Petsay - 150 gr .;
• peas - 4 tbsp. spoons;
• Bulgarian pepper - 1 pc .;
• Apple - 1 pc .;
• mayonnaise - 2 tbsp. spoons .;
• salt;
• greens - to taste.

Treatment: cook chicken fillet.

Cooking:

1. Disassemble the chicken fillet into fibers.
2. Cabbage tear hands into small pieces.
3. Apple grate.
4. Pepper cut into strips.
5. Add the peas.
6. Season with mayonnaise.

Use for cooking salad fillet from the breast. It is incredibly tender and blends perfectly with cabbage.

"Everything is complicated here."



Ingredients:

• 100 gr. chickpeas (peas);
• onion turnip 1 pc .;
• pumpkin 200 gr .;
• Chees Feta";
• Chinese cabbage;
• spinach 100 gr .;
• garlic 5 tooth .;
• salt;
• pepper;
• sugar 1 tsp;
• cilantro 50g;
• dry mint 50 gr .;
• Green onion 50g.

Refuel:

• mustard 1 tsp;
• salt;
• pepper;
• olive oil 2 tbsp. spoons;
• vinegar 1 tsp;
• white wine 1 tbsp. spoon.

Treatment: soak the peas overnight, then boil without salt.

Cooking:

1. Cut onions into slices, pumpkin into cubes.
2. Put pumpkin, garlic and onion on a baking sheet, sprinkle with sugar on top, salt and pepper.
3. Put in the oven with a temperature of 220 degrees for 5-7 minutes.
4. At this time, you can mix ingredients for refueling. Half of the resulting immediately pour the peas.
5. Chop the cheese finely, chop the green onion, cilantro and mint into large pieces.
6. Put on a dish in layers: spinach leaves, peas, vegetables, cheese and greens.
7. Top with dressing and serve.
If you lay the salad in layers in a transparent dish, you get a very bright and beautiful option.

"You just can not imagine"

Here are a few options for which you just need to mix everything and get tasty!

Recipe number 1:



• cheese;
• Chinese cabbage;
• Cherry tomatoes;
• crackers;
• olives.

Recipe number 2:



• cheese;
• Chinese cabbage;
• cucumber;
• bow;
• mayonnaise;
• egg.

Recipe number 3:



• cheese;
• Chinese cabbage;
• chicken fillet;
• mayonnaise.

How to file?

Beijing cabbage relieves the hostess of problems with the appearance of the dish, petsay, you can cut into strips, break into large pieces, chop even squares - the main thing is to relate it all to the overall appearance of the dish. “Feta” in many recipes is recommended to pre-soak, because in this case the cubes of cheese will be harder and will get a pleasant yellowish tint.

Salads with feta and Chinese cabbage - a universal solution, both for reception of guests, and for an individual dinner. You can use them as a snack at work, because many of them require no special preparation. Although, if the whole family promises to gather at the table, it is also very pleasant to tinker with a more complex salad!

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