The best recipes for cooking soup, borscht and other first courses with Chinese cabbage

Chinese cabbage is a type of turnip and does not lag behind the relative in the content of nutrients. 100 grams of the product contains: protein - 1.5-3.2g, fats - 0.18g, carbohydrates 1-8-2g, dietary fiber - 1.25g., Ash - 0.82g., Mono- and disaccharides 1 , 0 g., Vitamin C - 65-95 mg., B1 - 0.10 mg, B2 - 0.08 mg., B6 - 0.16 mg., PP - 0.5 mg., A - 0.2 mg.

This article discusses the recipes of the first dishes, which can be cooked using Chinese cabbage. You can also find rules on how to chop this vegetable properly, and also how to serve cooked dishes with Chinese cabbage.

Can I add Chinese vegetable in the first courses?

This representative of the Cabbage family is increasingly found in recipes from all over the world. Moreover, it is used not only fresh. In their favorite dishes, white cabbage is increasingly being replaced by Chinese. Heat treatment does not deprive the product of vitamins and minerals.

Recipes with photos

How to cook light soup?

Do they cook cabbage soup?

Ingredients:

• 600g Chinese cabbage;
• 300 g boiled chicken meat;
• 4-5 medium sized potatoes;
• 1 onion;
• 1 carrot;
• 2 tbsp. vegetable oil;
• use spices that make the soup special for you.

Cooking:

1. Diced potatoes, fried onions and carrots cook in 2 liters of water.
2. Chopped Beijing cabbage leaves and chicken meat in portions to lower into the pan for 5-7 minutes until cooked.
3. Chopped Beijing cabbage leaves and chicken meat in portions to lower into the pan for 5-7 minutes until cooked.

Calorie - 37 kcal.

Cabbage soup

Ingredients:

• 500 g of meat on the bone;
• 700 g Beijing cabbage;
• 5 large potato tubers;
• 2 cups tomato juice or 0.5 kg. fresh medium-sized tomatoes;
• 1pc carrots;
• garlic 2-3 cloves.

Cooking procedure:

1. Add carrots a little in oil in a frying pan.
2. Add tomato juice or peeled tomatoes. Boil all minutes 5. Then-chopped garlic, black pepper, bay leaf. Close the lid and turn off the stove.
3. Meat free from the bone, cut into portions. With potatoes and tomato dressing stew in broth.
4. Put the Beijing cabbage in the pan for 3-4 minutes until the soup is ready.

Calories - 57 kcal.

How to cook soup and use with this Chinese vegetable?

Can I put Peking cabbage in borscht? Borsch is a complex and simple dish at the same time. Each hostess has her own secret ingredient in this soup.

Ingredients:

• 350g chicken fillet;
• 1 beet dark varieties;
• 1 carrot sweeter;
• 1 juicy onion;
• 6 medium potatoes;
• 2 tomatoes or 1 tbsp. tomato paste;
• 700 g Chinese cabbage;
• vegetable oil 2 tbsp;
• garlic - 2 cloves.

Cooking procedure:

1. Pour butter on a red-hot skillet and fry carrots, onions, beets. Add a tomato without skin or tomato paste.
2. Dip the chicken fillet, cut into portions and diced potatoes into a saucepan. Salt
3. When the mass boils, add garlic, seasonings from your favorite herbs, black pepper.
4. Add pan-flavored vegetables and shredded cabbage to a pot of boiling potatoes.

Calories - 38 kcal.

We offer to watch the video on how to cook borsch with the addition of Chinese cabbage:

Red borscht

Can I put a Chinese vegetable in red borscht?

Peking cabbage borsch is not only a satisfying, but also a healthy dish.

Red fragrant rich soup can be cooked on steep broth of two types of meat, and you can make a lean, as in this recipe. Both are tasty and fragrant.

Products:

• 700 g Peking cabbage;
• 1 carrot, better than sweet varieties;
• 2 saturated bordeaux beets;
• 900 g of potatoes;
• 2 onions 4-5 pieces;
• sweet bell peppers;
• 3 large tomatoes or 2 tbsp. tomato paste;
• 1 tbsp. Sahara.

Cooking procedure:

1. Boil or bake beets in advance.
2. Vegetable oil and carrot and onions. Add tomato paste, a spoonful of sugar, aromatic herbs, Bulgarian pepper, bay leaf and black pepper. Leave to languish for 1-2 minutes.
3. Put the potatoes in boiling water. Cook for 5 minutes.
4. Transfer the steamed vegetables to the potatoes.
5. Peking cabbage cut into squares 1.5-2 cm. And beets, cut into cubes, put in a saucepan.
6. Finely chop the garlic, add to the boiling borsch and remove the pan from the heat.

Calories - 32 kcal.

Chicken Soup

On the pot of 4 liters will need:

• 800 g Beijing cabbage;
• 1 onion;
• 1 large carrot;
• 800 g of potatoes;
• 700 grams of boneless chicken;
• 1 clove garlic.

How to cook:

1. Boil chicken meat, cut into chunks into portions.
2. In a pan in vegetable oil fry carrots and onions.
3. Potatoes pour the water and cook for 5 minutes.
4. Put roasting into the pan, add cabbage and spices.
5. The soup is ready. Chicken meat put in each plate, pour vegetable broth, sprinkle with herbs. You can add sour cream.

Calories - 28 kcal.

With noodles

Products:

• Chinese cabbage - 400g;
• carrots - 2 pcs tomato - 1 pc;
• chicken carcass - ½ carcass;
• large potatoes - 3 pieces;
• noodles - 60 g;
• onion - 1 pc.

How to cook:

1. Cook the chicken broth from 3 liters of water and ½ chicken carcass, adding 1 carrot and peppercorns.
2. Crush the second carrot, onion, tomato, fry over high heat.
3. Broth strain. Bone extract, chop the meat. Cook meat, vermicelli and potatoes for 2 minutes in broth.
4. Add roast, let boil.

Calories - 44 kcal.

Cream soup

Products:

• cream - 180g;
• Peking cabbage -0.45 kg;
• celery (root) - 45 g;
• potatoes -0.45 kg.

How to cook:

1. Chop celery root.
2. Potatoes, cut into cubes 1.5 * 1.5 cm, put in a saucepan, add water, salt. Cook until ready.
3. Peking cabbage cut large, and with bay leaf and pepper, send to the potatoes. Cook for 3-5 minutes.
4. Using an immersion blender, grind the contents of the pan.
5. Pour cream into vegetable puree, boil.

Calories - 25 kcal.

With celery

Products:

• Breast beef on bone - 500 g
• Beijing cabbage -0,45 kg.
• Carrots -1 pc.
• Potatoes -0.45 kg.
• Celery - 200 g (stalks).
• Bulgarian pepper - 200g.
• Onions - 1 pc.
• Hot peppers - 1 pc.

Cooking procedure:

1. Prepare broth from the brisket with a hint of spice, adding a whole pod of hot pepper.
2. Finely chop the onion, brown in a pan in vegetable oil.
3. Put carrots and sweet peppers, celery in a hot frying pan, fry for 2 minutes. Add 0.5 cups of broth, stew until ready.
4. Breast free from bones, cut into portions. Put meat and potatoes in a saucepan. Boil for 5-7 minutes.
5. Peking cabbage straws, along with stewed vegetables, are placed in a saucepan. Let it boil.

Calories - 87 kcal.

Potato Multicooker

Products:

• Ready broth from chicken meat or vegetables -1.5 l.
• Potatoes - 500-600 g.
• Cabbage leaves -200 g.
• Onion -1 pc Carrots - 1pc.
• Celery (stem) -1 pc.
• Garlic - 2 cloves.

How to cook:

1. Stew carrots, celery root and onion in olive oil.
2. Dice potatoes and potatoes and cook them in 2 liters of water in soup mode.
3. Using a dip blender, turn the mass into a smooth mash.
4. Peking cabbage chop, chop garlic, add to puree, cook until cooked in the "soup" mode.

Lean

Products:

• Potatoes - 3 pcs.
• Onions, carrots, celery (root), sweet pepper - 1 pc.
• Peking cabbage - 400g.

How to cook:

1. Stew carrots, onions, celery and pepper in vegetable oil.
2. Boil potatoes in soup slices until half cooked in 2 liters of water.
3. Put vegetables and cabbage leaves into a saucepan.
4. Serve garlic croutons and greens to the soup.

Calories - 26 kcal.

With pork

Products:

• Pork (can be on the bone) - 500g.
• Peking cabbage - 400g.
• Tomato, sweet pepper, onion, carrot, garlic (clove) - 1 pc.
• Potatoes - 3 pcs.

How to cook:

1. Prepare the meat broth, remove the bones, if they were, cut the meat into portions.
2. Stew carrots, onions, tomatoes and peppers in oil.
3. Cut potatoes and roast them in broth.
4. Add cabbage leaves into strips 3 minutes before readiness.

Calorie content - 86 kcal.

Hearty with Green Peas

Ingredient list:

• Chicken drumstick -250g.
• Smoked pork belly - 300g.
• Potatoes - 5 pieces.
• Chinese cabbage - 200g.
• Green peas - 150 g.
• Onion - 1 pc.
• Garlic - 2-3 cloves.
• Olive oil.

How to cook:

1. Cook transparent chicken broth.
2. Brisket, cut into small cubes, put on the pan, sprinkle with olive oil, browned over high heat.
3. Chop onions and garlic, send to roast to the brisket. Do not close the lid.
4. Potatoes cubes sweat in a pan with a fragrant brisket.
5. Aromatic roasting send in broth. Cook for 3-5 minutes.
6. Peking cabbage chop finely and add it and green peas to the soup. Let it boil for 7-10 minutes. Remove from heat.

Calories - 106 kcal.

With mushrooms (in a slow cooker)

Products:

• Fresh or frozen champignons (or forest mushrooms) - 300 g
• Onion - 1 pc.
• Carrots - 1 pc.
• Barley - 0.5 cup.
• Bay leaf.
• Vegetable oil.
• Salt.
• Pepper.

Cooking:

1. Barley boil in the mode of "cereal".
2. Sprinkle on the vegetable oil onions and carrots. You can cut as you like - straws, diced, grated.
3. Add mushrooms to the roast, stew under the lid for 5-7 minutes.
4. Add to roast grill, bay leaf, pour water, salt and cook in the "soup" until ready.

Calories - 36 kcal.

Fast

Required Products:

• Carrots - 1 pc.
• Tomato - 1 pc.
• Onion - 1 pc.
• Garlic - 1 clove.
• Butter - 50 g
• Chinese cabbage - 200 g

Cooking:

1. In a multicooker bowl, lightly fry in diced onion into small cubes, carrots into strips, and a tomato without skin. Add chopped garlic.
2. Put cubes in a pot, add water and cook until ready.
3. Grind the Chinese cabbage and add to the soup. Salt

Cooking time - 24 minutes.

Calories - 26 kcal.

How to serve?

You can add a special taste to soup with Chinese cabbage if, when serving, decorate the soup with greens. Supplement to the soup can be garlic toasts..

Conclusion

Beijing cabbage is considered to be a valuable product, as it contributes to the overall improvement of the body: strengthens the immune system, cleans blood vessels, reduces cholesterol, normalizes the endocrine and nervous systems. Indispensable for diseases of hepatitis, acme, Alzheimer's.

Watch the video: How To Make Pressure Cooker Oxtail Soup Recipe オックステールスープの作り方 圧力鍋 レシピ (December 2024).