CAULIFLOWER IN BECHAMEL SAUCE IN THE OVEN: THE BENEFITS AND HARM OF THE DISH, A DETAILED RECIPE OF COOKING

There are many recipes for cauliflower dishes. It can be prepared both independently and in combination with other products.

The special taste of the dish can give the addition of sauce, such as bechamel. Cauliflower with cheese sauce will please even the most fastidious.

Preparing the dish is not very long, and the taste is incredible. The dish is not only very tasty, but also healthy.

Benefit and harm

Cauliflower is not for nothing is popular - it has a huge number of useful properties. The high content of vitamins and minerals, as well as low calorie content makes it indispensable in baby and dietary food.

Cauliflower contains only 25 calories per 100 g of product. However, in combination with bechamel sauce, this figure increases to 130 calories per 100 g, therefore, such a dish should be treated with special attention to those who are on a diet. Adding cheese or other foods will also increase the calorie content of the dish.

Recipe

Cabbage and sauce should be prepared separately in advance. Bechamel will require more time, so you can start with it.

Ingredients

For the sauce:

Butter - 50 g.
Milk - 500 ml.
Flour - 50 g
Nutmeg.
Salt to taste.

For the dish:

Cauliflower - 1 head.
Cheese - 80 g

Preparatory stage

Bechamel - a classic of European cuisine, one of the basic sauces. This classic recipe can be used in the preparation of other dishes.

Attention! It is best to take a saucepan sauce or a pot with thick walls. Stir the mass with a wooden spatula.

Melt the butter in a saucepan over low heat.
Remove the saucepan from the stove and gradually pour the sifted flour into the butter. In order not to form lumps, you must constantly stir.
After all the flour is mixed, put the saucepan on the stove again and bring the mixture to a pleasant yellowish tint.
Remove the saucepan from the stove and pour the milk into the mass. Stir well.
Put the stewpan again on the stove and bring to a low heat until boiling. The mass must be constantly stirred so that it is homogeneous.
When the sauce boils, add salt and nutmeg.
To cover with a lid. Leave over low heat for 10 minutes. Stir periodically.

Cabbage blossoms are recommended to be kept in salted water before cooking.. This will help get rid of insects.

Peel the cabbage and disassemble it into florets.
Pour them with cold water and put them on the stove.
Bring to a boil and cook for no more than 10 minutes.
Remove the pan from the stove. Drain the water.

Inflorescences can also be put in already boiled water.. Then they should be cooked for no more than 4 minutes, otherwise they will soften.

Baking

After all the ingredients are prepared, you can start cooking. The oven must be preheated to 180 ⁰C. It is better to take a form for baking with high sides so that the sauce and cheese do not spread in the oven.

Grease the baking dish with butter and lay out the cabbage.
Pour the cabbage ready sauce.
Bake in the oven for 10 minutes.
Take out the cabbage, sprinkle with grated cheese on top and put it back in the oven for 5 minutes to make it brown.

Reference! To add spice to the dish, grated cheese can be mixed with mayonnaise and garlic. However, this will increase the calorie content of the dish.

Video recipe for baked cauliflower with bechamel sauce:

Try other cauliflower recipes: in breadcrumbs, in batter, with potatoes and other vegetables, with meat, with egg and cheese, with minced meat, with cream, dietary dishes, scrambled eggs, with chicken.

Options for serving dishes

It is best to serve the cauliflower while still hot right in the baking dish.. So it will retain its taste. It can be served not only as a side dish, but also as an independent dish. Such a familiar product, like cauliflower, can become an exquisite dish, if you bake it in the oven with bechamel sauce. It is prepared quite simply, and the result is excellent.