Spinach - useful product, it contains enough iron to clean the blood and the whole body. Spinach also activates the activity of the pancreas and normalizes the bowels. It has a lot of vegetable protein, vitamins A C and B. For all these advantages spinach got the nickname - “the king of vegetables”. Spinach is useful for various diseases of the nervous system, high sugar, vascular dystonia, exhaustion and various inflammations in the body. This plant must be included in its menu. Spinach is great for salads, harmonizes well with meat and fish dishes, is appropriate for morning fried eggs and as a base for sauce.
Calorie and chemical composition of spinach
100 g of spinach contains: 23 kcal, 0.3 g of fat, 2.9 g of proteins, 2 g of carbohydrates, 91.6 g of water, 1.3 g of dietary fiber, 0.1 g of saturated fatty acids, 1.9 g of mono- and disaccharides, 0 , 1 g of unsaturated fatty acids, vitamins A, B1, B2, B5, B6, C, E, H, K, PP, beta-carotene, choline, minerals: 13.51 mg of iron, 83 mg of phosphorus, 24 mg of sodium, 82 mg of magnesium, 106 mg of calcium, 774 mg of potassium.
Did you know? The amount of iron in spinach is a bit exaggerated, because its first researcher was inattentive and did not put a decimal point, and a little later another researcher confirmed a false result, based on data obtained in the study of dry spinach. But in the second study, data on iron content were higher due to the lack of water. In a fresh plant, not 35 mg of iron, but 3.5 mg. By the way, a low concentration of iron is better absorbed by the body. Inaccuracy was discovered in 1937, but the myth was officially dispelled only in 1981.
The use of spinach in official medicine
In official medicine, spinach is prescribed to cancer patients during chemotherapy and recovery. It contains a huge amount of antioxidants that help patients recover their strength faster. Spinach also helps in preventing periodontal disease and strengthening the gums. With regular use of his gums quickly cease to bleed. For the same reason, spinach is considered an assistant to the heart muscle and in the normalization of blood pressure. He is also prescribed for lower back pain, hypertension and enterocolitis.
Spinach benefits for the body
Spinach contains many nutrients, removes toxins and slags from the body. This very useful vegetable takes the second place after carrots on the content of carotene. Iron in spinach allows hemoglobin to more actively supply the body's cells with oxygen, improves metabolism and helps the body in energy production. Spinach is great for the prevention and treatment of many diseases. Regular use of this useful product strengthens the teeth and gums, prevents the development of tumors and anemia, strengthens blood vessels, stimulates the bowels and pancreas.
Spinach is prescribed to patients with radiation sickness. It is also useful for pregnant women and children, due to the large mass of vitamins and minerals. Spinach stimulates the activity of the salivary and pancreas glands. As a dietary product, it is eaten with diabetes and diseases of the nervous system. It has a tonic, anti-inflammatory, laxative and diuretic effect.
Spinach helps the body produce important hormones, lose weight, normalizes carbohydrate metabolism and protects the mucous membranes from damage. For people who are often stressed, spinach helps to restore performance. This plant improves the functioning of the thyroid gland, because it contains a sufficient amount of iodine. Spinach is well digested and quickly absorbed by the body. It contains a lot of chlorophyll and fiber, making it an excellent tool for constipation. 
And spinach is very good for the eyes because of its lutein content, which protects nerve cells and prevents retinal dystrophy. With its regular use, lutein accumulates in the eye tissues, improves visual acuity and reduces tension and fatigue.
The benefits of spinach for men
It's no secret that men are highly susceptible to cardiovascular diseases. All the same lutein, which is part of the spinach, prevents the formation of atherosclerotic plaques on the walls of blood vessels. Regular consumption of spinach prevents hypertension, and potassium contained in the plant stabilizes blood pressure. Potassium is an opponent of sodium, and since most men like spicy and salty foods, they need to regularly use spinach to pay off the harmful effects of sodium.
For the synthesis of proteins in the body of a man need amino acids. There are enough of them in spinach to be a building material for male muscles. This leaf vegetable is especially useful for athletes and men exposed to physical exertion. And vitamins, which are contained in spinach, protect men from viruses and infections.
Spinach - indispensable tool for men's health and reproductive system. Its leaves contain omega-3 fatty polyunsaturated acids, which have a beneficial effect on potency, and salts of folic acid provide blood flow to the genitals. The production of the male sex hormone testosterone enhances zinc, which is part of the spinach. This plant is very useful for men after forty. At this age, the zinc content in the body decreases, leading to unstable erection, poor sperm production, decreased libido and the development of prostatitis. Spinach regulates hormones and rejuvenates the body with the help of vitamin E, without which the prostate gland cannot function properly. A lack of vitamin E leads to muscular dystrophy and complete sterility.
The benefits of spinach during pregnancy and lactation
Spinach is one of the most important products that should be present in the diet of pregnant women. Due to the high content of vitamins and microelements, as well as iodine, spinach contributes to the proper functioning of the thyroid gland, which is very important when carrying a child. And the iron that contains this vegetable is responsible for hemoglobin and saves the cells of the body from oxygen starvation. The plant protein contained in spinach helps "build" new cells.
Spinach is especially useful for pregnant women in the first trimester, when proper formation of the fetus is important. At this time, the body is rebuilt, and it needs an adequate amount of vitamins. Spinach contains vitamins A and E, which reduce toxicosis. Spinach is recommended to use in the last stages of pregnancy. It compensates for the lack of iron in the body, especially if taken with meat dishes. 
Spinach leaves are saturated with substances that help remove toxins and toxins from the body, fight viruses, reduce lumbar pain and help relieve constipation, which is very important while waiting for a child. But we must remember that spinach can bring not only benefit, but also harm in cases where the expectant mother suffers from kidney, liver, biliary tract diseases, ulcers, gout, rheumatism and increased pressure, because spinach leaves contain a lot of oxalic acid.
After the baby is born, a period no less important than pregnancy begins, the period is the time of breastfeeding. For this reason, the menu of a young mother should be nutritious, balanced and varied. One of the most useful foods during lactation is considered to be spinach due to its sugar, beta-carotene, fiber, carbohydrates, proteins, fats, vitamins and minerals.
But first you need to check how your baby will react to this product, if he will not have an allergic reaction. To do this, eat some spinach yourself. If your child does not have problems, you can safely include spinach in your diet.
Useful or harmful spinach for children
Spinach is good because vitamins C and A will not be lost in the cooking process. This vegetable should be consumed by children who are prone to constipation and have a tendency to diabetes.
Important! Spinach can only be consumed before its flowering, because then it accumulates a lot of oxalic acid, which can harm health!
Meals that include spinach, you need to eat only fresh, it is especially important to observe this rule for children. It is necessary to store such dishes in the refrigerator, since harmful compounds are formed in warmth. The benefits of spinach for children is huge, just need to eat it freshly prepared.
Spinach for weight loss
Dietitians often talk about the benefits of spinach for weight loss, because it activates the metabolism and helps the body produce enough energy. A diet whose main ingredient is spinach is useful and effective for losing weight. This is a staple product for anyone losing weight. A great dish that will help you to lose extra kilos without any effort and at the same time will provide a feeling of satiety - noodle and spinach casserole. The taste of spinach is unobtrusive and soft, so you can experiment with it. Add spinach to dough, cereal, desserts, cottage cheese, meat patties.
Did you know? Spinach was used by the inhabitants of ancient Persia, and in Europe they found out about it only in the Middle Ages, when the plant was brought by the Arabs. The Europeans liked the taste and benefits of spinach, they almost immediately learned how to cook it. But in America, spinach came along with the first settlers.
The benefits of spinach juice
In spinach juice a lot of nutrients for the body. For example, manganese is a vital component for metabolism. It is also useful for blood, bones, high-grade work of the brain, nervous system, sexual function, thyroid gland and production of serotonin. Manganese helps skin and hair look healthy. A set of useful components in spinach juice contributes to the proper functioning of the muscles, strengthens the immune system, helps to cope with bowel problems and weakness of vision.
Raw spinach juice is effective in that it heals the entire digestive system. It also has diuretic and anti-inflammatory properties. Doctors recommend daily drinking spinach juice for the prevention of vitamin deficiency, periodontitis and gingivitis. It should also be used for anemia, gastritis, tumors, enterocolitis, diseases of the nervous system and lungs. It is most useful to use freshly squeezed spinach juice. It should not be stored more than a day, even in a cool place.
Recipes of traditional medicine: treatment with spinach
In folk medicine, spinach is used for chest and lumbar pains. The broth of spinach leaves contains a large amount of minerals and mineral salts. Therefore, it is used in the treatment of tuberculosis, cancer and other serious diseases. Broth spinach rinse throat for inflammation.
With anemia (anemia)
For anemia problem, make an infusion of 1 tablespoon of chopped spinach and a glass of water. An hour later, the tincture must be filtered - the medicine is ready. Now it needs to be taken orally on 50 ml before food three times a day.
With convulsions
When convulsions, traditional medicine recommends this recipe: boil 50 g of spinach and mix them with 30 ml of olive oil. Drink the received medication in 20 g twice a day for 30 days. The second method of taking spinach with convulsions: boil the fresh leaves of the plant in almond oil and mix with fresh butter.
With headaches and nervous disorders
Scientists have tracked that eating spinach slows down the development of nervous system problems associated with aging, and prevents the occurrence of impaired brain activity. Substances such as riboflavin and vitamin B contained in spinach will help overcome migraines. It is best to include in your daily diet fresh juice of this healthy vegetable.
To clean the body
Spinach - an indispensable tool when cleaning the body. It is good to drink fresh juice, but it will also be good to make cocktails or smoothies with spinach. Cocktail with spinach: one bunch of spinach leaves, three bananas, 350 ml of water, juice of half lime or lemon. Mix all the ingredients in a blender and your smoothie is ready.
How to use spinach in cosmetology
Spinach is widely used in cosmetology due to its rich composition. Vitamin E provides hydration, and antioxidants prolong the skin's youthfulness. Also, the entire composition of vitamins and minerals provides comprehensive care for the skin of the neck and face. Spinach can be used to prepare face masks at home. They have a number of effects on the skin: they fight aging, moisturize, whiten, reduce freckles, pigment spots, peeling and dryness, clean the pores.
Important! With regular use of masks made of spinach, you can achieve a tremendous effect - the aging process will slow down, and your face will remain young for a long time.
Spinach masks are best suited for dry skin, but they can also be used for other skin types.
Nourishing mask:
Take spinach leaves, vegetable oil or sour cream. Wash and dry the spinach, chop it. Then mix two spoons of the slurry with a spoon of butter and apply on the skin of the face. When the mask dries, wash it off with warm water.
Moisturizing mask:
For its preparation you will need spinach and milk. Cut the leaves of the plant (3 spoons) to boil in milk, strain and put the warm leaves on the face, leaving them there for 15 minutes. Wash off the mask using cotton dipped in the remaining broth.
Mask for flaky skin:
You will need: spinach, flax seeds, honey, vegetable oil. A tablespoon of flax seed pour half a glass of cold water. Heat to boil, then boil until thick. When the mass has cooled, it must be drained and pour a spoonful of spinach juice, a spoonful of butter and honey. Stir the mixture and apply on face for 10 minutes.
Anti-aging mask:
You will need: spinach, mint, honey, ginger and banana. Take the same amount of spinach and mint and chop. To the resulting mass, add a teaspoon of honey and grated ginger. Stir and apply on face and neck. Wash off after 10 minutes.
Did you know? In France, spinach is especially popular among women. They cook a lot of various dishes from it, and wash their face with juice. French women know that the benefits of spinach for women are enormous due to the content of vitamins. It helps to preserve the beauty and youthfulness of the skin for a long time.
Contraindications and side effects of spinach
In addition to useful properties, spinach has some contraindications to use. The old leaves of the plant contain a large amount of oxalic acid, so they should not be used by people with impaired water-salt metabolism, salt deposits, sand and stones in the bladder and bile ducts. Also, spinach is contraindicated in certain diseases of the kidneys and liver.
