Many people eat walnuts in the diet because of their taste and nutrition, but not everyone knows how they act on the female body. In this article we consider the composition of walnuts, the daily rate of their consumption, the benefits for women, as well as the medicinal properties of this product.
Walnuts composition
Walnuts not only have an excellent taste, they are also rich in vitamins, micro and macro elements that are beneficial for the body, which should be described in more detail.
Vitamins
100 grams of these nuts contain vitamins in such quantity:
- vitamin A (beta-carotene) - 0.05 mg;
- vitamin PP (niacin) - 1.0 mg;
- Vitamin B1 (thiamine) - 0.4 mg;
- Vitamin B2 (riboflavin) - 0.13 mg;
- Vitamin B5 (pantothenic acid) - 0.8 mg;
- Vitamin B6 (pyridoxine) - 0.8 mg;
- Vitamin B9 (folic acid) - 77 mg;
- Vitamin C (ascorbic acid) - 3.0 mg;
- vitamin E (tocopherol) - 23.0 mg;
- Vitamin K (phylloquinone) - 2.7 mcg.
Did you know? The content of vitamin C in walnuts is 50 times higher than its content in citrus.
Micro and macro elements
Walnuts contain in their composition about 80 macro-and micronutrients, which are not only in the cores, but also in partitions, leaves and shells.
Learn more about the beneficial properties of walnuts, particularly green nuts and shells.Trace elements per 100 g:
- zinc - 2.5 mg;
- iron - 2.3 mg;
- manganese - 2.0 mg;
- fluorine - 0.7 mg;
- copper - 0.5 mg.
Macro elements per 100 g:- potassium - 665 mg;
- phosphorus - 550 mg;
- magnesium 200 mg;
- calcium - 120 mg;
- Sodium - 3 mg.
Composition BZHU
100 g of nuts contain:
- proteins - 16.2 g;
- fats - 60.8 g;
- carbohydrates - 11.1 g
Calorie Product
Walnuts have enough calories, their energy value is 656 kcal per 100 g of product.
Read also about the best varieties, and agricultural techniques of growing walnuts.
How are walnuts useful?
Due to the rich composition of this product is of great benefit to the body, especially the female. Let us consider in more detail how useful its use is. 
For girls and women in everyday life
Among the beneficial properties that a woman's body gives to eating this useful product are the following:
- Prevention of osteoporosis. Thanks to its calcium, walnuts help prevent osteoporosis, especially for women over 40.
- Maintain muscle and skin tone. The use of this product in combination with constant physical exertion contributes to the slimness and fit of the female body.
- Improving the condition of nails and hair. This effect gives a large amount of vitamins A and E contained in walnuts.
- Help in the fight against depression and mood swings, due to the high content of magnesium, which has a calming effect on the nervous system.
- Prevention of breast cancer, aided by the phytohormones present in the composition of the product.
- Improvement of the brain and the development of memory due to the influence of useful components in the composition of this nut on the metabolism.
Important! To preserve the beneficial properties of walnuts, they must be stored in the shell and in a cool place. Peeled kernels should be stored in the freezer.
In preparation for pregnancy
When planning a pregnancy, it is especially important to pay attention to nutrition in order for the body to be saturated with nutrients, vitamins and micro and macro elements. 
These nuts will become an invaluable source of iodine, essential for a woman who is planning a baby. With iodine deficiency, women may have problems with conceiving and carrying a baby, so you need to use iodine-containing products, especially walnuts.
For pregnant
This product is most useful for women awaiting the birth of a baby. During pregnancy, all doctors recommend expectant mothers to use nuts, because they saturate the body with fatty acids and help the future child's brain to properly form. A high content of folic acid will help the fetus to develop normally and prevent pathology.
Important! During pregnancy, before eating, walnuts should be ground or soaked in water.However, in the second and third trimester, doctors do not recommend using this product daily, the recommended rate is several nucleoli 1-2 times a week.
For nursing
Nursing mothers eating these nuts will also only benefit. They saturate milk with protein, amino acids and unsaturated fatty acids, which are beneficial for the baby. And tannins and carotenoids soothe the nervous system and contribute to a peaceful sleep of the child.
Is there any harm?
With a large amount of nutrients, these nuts can be harmful to some people. Excessive consumption of these nuts can cause inflammation of the tonsils, diathesis, urticaria and stomatitis. With caution they should be used by overweight people, because this product is high in calories.
In addition, walnuts are allergenic products, so an individual allergic reaction can occur. Strongly recommended nuts for increased blood clotting, as well as indigestion and intestinal disorders.
How many nuts to eat per day
The recommended daily intake is 100 g per day, or 5 nuts. If you exceed the norm, the protein will not be able to digest, which can cause allergic reactions. During pregnancy and feeding, it is recommended to consume no more than 30 grams of nuts per day.
Did you know? Walnut has nothing to do with Greece, its homeland is Small and Central Asia.In the second and third trimester of pregnancy, these nuts should be consumed no more than three times a week for several kernels.
The healing properties of walnuts for women
In folk medicine, this nut has long been used to treat certain female diseases:
- Uterine fibroids. To treat this disease, you need to take partitions of 20 large walnuts and pour 100 ml of medical alcohol on them. The liquid must be infused for 10 days in a sealed glass dish in a dark place, then filtered. 15 drops of tincture should be diluted with a tablespoon of water and drink before meals 3 times a day for 2 months.
- Mastopathy. 25 nuts must be peeled, put the internal partitions in a bowl and pour 500 ml of vodka. The liquid is infused for 10 days, after which it is consumed 1 teaspoon 3 times a day for 2 months.
For the health of women it is also useful to eat viburnum, carrots and pine nuts.
Features of use in cosmetology
Walnut is an indispensable assistant in home cosmetology. With it, care for the face, body and hair. For masks use not only the core, but also the leaves, and partitions. 
Face and skin masks
To get rid of dry skin of the face, it is necessary to grind the core of 1 walnut and mix it with 1 teaspoon of butter, 1 teaspoon of honey and 1 yolk. It is necessary to apply this mass on the face and leave for 15-20 minutes, then rinse. This mask will well soften and cleanse dry skin.
Read also about the beneficial properties and the use of varieties of nuts: hazelnut, hazelnuts, cashews, pistachios, pecans, almonds, peanuts and Brazilian.To get rid of cellulite, 1 cup of walnuts must be minced, mixed with the flesh of 1 kiwi and half a cup of freshly squeezed lemon or orange juice. First you need to steam the problem areas and rub this mixture hard there. After wrap them with cling film and leave for 10 minutes, then remove the film and take a contrast shower. The procedure must be repeated twice a month.
Video: nutty facials
Recipes for hair
To add shine to both dry and damaged hair, it is necessary to prepare a mask of 10 walnut kernels, 2 tablespoons of olive oil and 2 teaspoons of freshly squeezed lemon juice. Mix and rub massage into the hair and scalp. Cover with plastic wrap and hold for 30 minutes, then wash your hair with warm water and shampoo. For a noticeable effect, it is recommended to make such a mask once a week for 2 months. If the hair is prone to fat, you need to chop 10 walnut kernels and mix 1 apple with freshly squeezed juice. 
Warm up a little, apply this composition to your hair and wait 30 minutes. Then wash your hair with warm water and shampoo. Walnut is a useful product for women, due to its rich composition, it is indispensable for future and lactating mothers, as well as for the treatment and prevention of certain diseases. Knowing all its beneficial properties and not exceeding the daily rate of use, you can get the maximum benefit for your body.
Reviews from the network:
Of all the nuts, I prefer walnuts. Nuts are loved by many and everyone knows that they are useful, but they do not even know how much.Zaremochka
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Nowadays, walnuts can even be considered a luxury. No, well, you see, they are not so cheap. But I still try to regularly use these tasty utilities. Honestly, I hadn’t really thought about their benefits before, but more recently I can’t do without them.Ny
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