In diseases associated with changes in blood pressure, it is important to know how different foods affect it. Among the herbal remedies that have the ability to change blood pressure, ginger root is one of the most accessible and useful, which makes the issues of its application relevant to people suffering from this pathology.
From the article you will find out whether the root raises or does not increase when it reduces (if you do not have recipes, use ours) pressure and other features of the product.
Does root affect the body or not: why?
The ability of ginger to influence blood pressure is associated with the characteristics of its chemical composition.
Conventionally, the elements of the composition can be divided into three groups:
- The first group of substances contribute to the increase in blood pressure: iron, glucose, essential amino acids, niacin, zinc, calcium, nicotinic acid. These substances regulate the blood coagulation system, improve blood circulation, increase the microvascular tone, which results in increased pressure.
- The second group of substances causes a decrease in blood pressure: potassium, phosphorus, magnesium, vitamin A, tocopherol, cholecalciferol, vitamin K, vitamins of group B. The decrease in pressure is due to relaxation of the muscles of the heart and blood vessels, removal of spasm, and blood saturation with oxygen.
Since each group of substances is activated and enters into biological reactions in different ways, The effect on pressure when taking ginger is strictly dependent on dosage., heat treatment time and, in particular, cooking methods.
What makes the product with this arterial indicator and heartbeat?
Raises or lowers?
Answering the question - reduces or increases ginger pressure is very simple. He is able to both raise and lower blood pressure. If you follow certain rules of preparation and taking into account the individual characteristics of the organism, you can achieve the desired effect:
- To increase blood pressure during low heat treatment, small grinding of ginger or using it separately from other products, as in this case, the substances that increase the pressure are activated and enter into chemical reactions, effectively toning the blood vessels and stimulating the heart.
- Reduce blood pressure during prolonged and high heat treatment, heavy grinding or use as an ingredient in a multicomponent dish, since when these conditions are met, pressure reducing substances are actively released from ginger.
Is it possible to use hypertensive patients (with elevated) and is it useful?
In hypertension, ginger can be used if blood pressure does not exceed 160 (systolic) and 100 (diastolic).
Indications and contraindications for the normalization of the parameter
Indications for use:
- hypertension 1 degree;
- hypotension (pressure below 90 to 60);
- secondary arterial hypertension, not associated with renal pathology.
Contraindications:
- pregnancy and lactation;
- bleeding disorders;
- fever;
- acute infectious diseases;
- kidney and gallbladder disease;
- peptic ulcer disease;
- simultaneous use with heart drugs, insulin preparations, caffeine;
- preoperative or postoperative period;
- individual intolerance.
Recipes: step by step instructions on how to use
Before using ginger, you should consult a general practitioner or cardiologist for the following reasons:
- It must be remembered that with a high degree of arterial hypertension, irreversible changes in blood vessels occur (thickening and thickening of their walls, which makes it difficult even to reduce the pressure of drugs), therefore, in hypertension of stages 2 and 3, it is not advisable to use ginger as a hypotonic agent. will be able to act on the vessels in full.
- Ginger is able to enhance the effect of medical drugs - drugs for arrhythmias, high and low blood pressure, diabetic drugs and caffeine, as well as interact with many medicinal plants, therefore, its use in food should be justified.
- With excessive use of ginger, especially when combined with drugs, it is possible the development of hypertensive, hypotonic or vegetative crisis.
During the consultation, the question of the possibility of receiving ginger, the time of day, as well as its combination with oral medications.
With hypertension (high)
In hypertension, ginger tea, ginger decoction and foot baths are prepared.
Ginger tea
Ingredients:
- 15 grams cm ginger root;
- 10 grams of fresh lemon;
- 5-10 grams of mint or lemon balm to taste;
- water 1 liter;
- sugar to taste.
Cooking:
- On a fine grater, rub the ginger root.
- Pour ginger water and put on the stove before boiling.
- Add lemon, mint, sugar.
- Cool it down.
Application: inside 150-200 ml of tea, chilled or warm in the first half of the day, regardless of meals. The course of taking 3 weeks.
Foot baths
Ingredients:
- 20 grams of ginger root;
- 250 ml of water.
Cooking:
- Chop the ginger into small cubes or grate on a fine grater.
- Pour boiling water.
- Infuse and pour into a basin with moderately hot water (2-3 liters).
Application: Outwardly. Daily, in the evening, not less than an hour after the last meal and medication. Lower the foot in the pelvis for at least 10 minutes. Course 2 weeks.
Decoction
Ingredients:
- 30 grams of ginger;
- 1 liter of cold water;
- sugar to taste.
Cooking:
- Finely chop ginger.
- Put ginger in a pan with cold water, put on the fire, bring to a boil.
- Boil for 15 minutes.
- Cool, add sugar to taste.
Application: inside, on an empty stomach, 200 ml in the morning 1 time a day. Course 2 weeks.
Hypotonic disease (low)
With low blood pressure, ginger tea is prepared, as well as a mixture of ginger, lemon and honey.
Ginger tea
Ingredients:
- 5 grams of ginger powder;
- strong black tea;
- 20 grams of sugar.
Cooking:
- Brew fresh black tea.
- Pour ginger powder and sugar into a cup.
- Cool to a temperature of 60 degrees.
Application: inside, 100 ml 3 times a day one hour after meals. Reception course -1 week.
Mix with lemon and honey
Ingredients:
- 100 grams of ginger;
- 1 whole lemon;
- 30 grams of honey.
Cooking:
- Ginger and lemon grate on a fine grater, mix (can be crushed in a meat grinder).
- Add honey, mix with a wooden spatula.
- The mixture is put into a plastic container and sent to the refrigerator.
Application: inside, 1 tablespoon 3 times a day for half an hour before meals. Before use, you can pour a mixture of 100 ml of water.
How it works: possible side effects when affecting a person
Side effects from taking ginger are associated with its irritating effect on mucous membranes:
- dyspeptic symptoms (nausea, diarrhea, abdominal pain, vomiting);
- acceleration of intestinal motility;
- redness of the skin of the face, neck and chest;
- short-term increase in sweating;
- short-term fever;
- bitterness in the mouth;
- slight weight loss.
Ginger is an effective means of national treatment and prevention of many diseases, possessing extensive medicinal properties and pleasant taste. The use of ginger is also justified in hypertensive or hypotonic disease. Depending on the method of preparation, the use of ginger can cause the normalization of both high and low pressure, as well as increase, if there is no immunity, and protect the body, so the question raises or lowers it depends on the method of use of the product.
