A popular fat burning product is ginger. What and how to cook it for weight loss?

Modern cosmetology proves the undeniable benefit of ginger for weight loss. Ginger has long been a popular product for burning fat.

And such popularity is fully justified not only by the responses of girls who have built, but also by scientific research.

The article will describe recipes based on ginger, which are not only tasty, but also useful for both the figure and overall health.

Which product to choose?

This burning the product is used in three types: fresh, dried and pickled. All varieties of the root help to lose weight due to the acceleration of metabolism. Based on taste preferences, pickled ginger is more often consumed, because it is not so spicy and is often used as an addition to dishes, especially those that are heavy for digestion. In addition, all the nutrients during pickling are preserved.

While in the process of drying ginger, some of its minerals and vitamins disappear. However, such a product is the most effective for losing weight. The fact is that in the dried root contains the most gingerol. This is a substance that directly affects the metabolic processes in the body. It is the ginger root that owes its burning and tart taste.

Dry ginger is better absorbed by the body, and also has a powerful penetrating and warming properties.

What to cook and use to lose weight?

Next, we present the instructions for cooking and tell you how to properly drink and eat prepared products based on raw and dried ginger root.

Fresh Root Recipes

Strawberry smoothie

For the preparation will need such ingredients.:

• strawberry - 200 gr (can be both fresh and frozen);
• banana - 1 pc (medium size);
• almond milk - 150 ml (can be replaced by 50 grams of regular almonds);
• honey - 40 g;
• fresh ginger - 50 gr;
• Chia seeds - 40 grams (this product is optional).

Cooking:

1. Before cooking, the root must be crushed to the maximum.
2. Then all the components are added to the blender and mixed until smooth.

There is no ice in this recipe, but ginger and strawberry are responsible for the refreshing taste of the smoothie. Drink this drink can be 3-4 times a week for an unlimited time.

Chocolate bath

You will need:

• chocolate - 80 gr (or cocoa powder);
• milk - 100 ml;
• hot root - 10 g;
• cinnamon - 10 g;
• bath foam - 150 ml (choose better without any aroma).

Algorithm:

1. In milk, you need to melt the chocolate, stirring constantly. But do it so that the milk does not boil.
2. Cook until smooth, in which you will need to add cinnamon and chopped ginger.
3. Allow the mixture to cool and pour it into the foam.

After such a bath, the metabolism will accelerate, the manifestation of cellulite will decrease, acne and acne will disappear. You can take it once a week for a third of an hour. Course duration is unlimited.

How to use for algae wraps?

Such Algae can be purchased at any pharmacy. There they are sold in the form of plates and powder. You need to acquire the second option.

For the procedure at home you need to prepare:

• seaweed - 80 g;
• chopped root - 20 gr;
• water - about 100 ml.

Two dry ingredients are mixed and filled with water to form a thick paste. Apply to problem areas of skin and wrap film. You can keep such a mask on your body from half an hour to an hour. Enough of this one procedure per week to improve skin condition.

Drink Sassi - how to make and take?

Highly A popular ginger-based drink is water called Sassi.. For its preparation you need to take the following components:

• ginger - 10 g;
• cucumber - 1 pc;
• lemon - 1 pc;
• mint - 5-6 leaves;
• water - 2000 ml.

Procedure:

1. All ingredients need to be washed and cleaned.
2. Then squeeze the juice out of the lemon, and cut the root and cucumber into thin slices.
3. All pour the specified amount of water and let it brew for 12-18 hours.

You need to consume up to 2 liters per day for up to 7 days in a row. Then you need to take a break in 2 days.

We offer to watch a video on how to prepare a drink Sassi for weight loss:

Venus Ginger Drink

One more tonic drink is "Venus Drink". To make it you need to take a glass of boiled water, on the tip of a knife of cinnamon, nutmeg and ginger, as well as a teaspoon of honey. Mix everything and let it brew throughout the night.

It needs to be drunk every morning on an empty stomach. And after the first few days of using this drink, the body will begin to be cleansed of toxic substances, the metabolism will accelerate, the general condition of the person will come in tone.

The most effective way to lose weight - mix

With cucumber

The following ingredients will be needed.:

• grated ginger - 20 gr;
• cucumber and lemon - 1 pc;
• honey - 30 g;
• water - 2000 ml.

The cooking process is:

1. Wash and clean all components.
2. Lemon can be cut into small pieces or squeeze juice from it.
3. Add all ingredients to the container and pour water over it.

Infuse the mixture will be within 24 hours. During the day you need to drink all 2 liters to improve the general condition of the body, including to speed up the metabolism.

With honey

To prepare you need to take:

• crushed ginger - 100 gr;
• lemon - 1 pc;
• green tea - 10 grams;
• cinnamon, mint, cloves - half a teaspoon;
• honey - two teaspoons.

Cooking:

1. All ingredients, except honey, pour two liters of boiling water and let it brew for several hours.
2. After the drink has cooled, you will need to add honey to it.

Drink the mixture can be prepared daily, but not more than 500 ml per day.

With lemon

Prepare the following components:

• root length 7-9 cm;
• lemon - 1 pc;
• orange - 1 pc;
• mint - 2-3 twigs;
• water - 1000 ml;
• honey - to taste.

The algorithm is simple:

1. Ginger, mint pour boiling water and let cool.
2. Then squeeze lemon and orange and add honey.

This drink is well taken to improve digestion 30 minutes before a meal, 100 ml.

Cinnamon

To prepare you need to take:

• ginger - 1.5 tsp;
• cinnamon - according to taste preferences;
• Mint - 3-4 sprigs fresh or half tablespoon of powdered dry ground;
• Mandarin - 1 pc (can be replaced with half an orange);
• honey - 40 gr.

Procedure:

1. Ginger, cinnamon and mint boiled in 300 ml of water for 2 minutes. Let the broth stand and cool.
2. After cooling, add honey and mandarin juice to the mixture.

The mixture should infuse for several hours. It is advisable to take it immediately after preparation. This should be done half an hour before meals once a day. You can drink it every day.

In the drink, you can add more pieces of apple or pear, then it will become even more saturated with vitamins.

With red pepper

It is necessary to take:

• kefir - 200 ml (non-fat);
• cinnamon - 20 g;
• ginger - 10 g;
• red pepper - on the tip of a knife.

All ingredients mix in a blender until smooth. Use instead of breakfast and before bedtime (no later than two hours before bedtime). Also, such a drink can be used in the form of a fat-burning additive, but by no means replace the mixture with the main meal.

With turmeric

To prepare you need to take these ingredients.:

• turmeric - 10 g;
• cinnamon - a teaspoon;
• ginger - 5-10 g;
• honey - a teaspoon;
• water - 300 ml.

All listed components, with the exception of honey, pour boiling water. Wait for cooling and add honey. You need to drink this broth every day for 300 ml.

With cloves

Required components:

• ginger - half a teaspoon;
• green tea - 60-80 gr;
• Clove - 2 pieces;
• honey - according to taste preferences;
• prunes - 2-3 pieces;
• water - 0.5 l.

Manufacturing process:

1. Green tea to brew in the usual way.
2. Ginger grate, prunes cut into thin slices.
3. Then pour the root, dried fruit and cloves into the tea. Pour over 2-3 hours.
4. After cooling, add honey for sweets and strain the drink.

To use this drink is not recommended very often - a maximum of two or three times a week.

Cooking Pickled Root

In order to pickle ginger, you need to prepare the following ingredients:

• hot root - 0.4 kg;
• vodka - a tablespoon;
• table wine - 1.5 tablespoons;
• rice vinegar - 0.2 l;
• sugar - 200 gr.

Cooking:

1. Ginger cut into thin slices and put in a container, tightly pressed to each other.
2. Bring vodka, wine and sugar to a boil. Remove from the heat and pour vinegar into it.
3. Then pour the ginger into the mixture. Allow the food to cool, then place the container in the refrigerator.

After three hours, ginger will get a pinkish tint, but it will be ready in only three days.

Such a product can be consumed in a separate form, and can be served as a side dish to any dishes. Marinated ginger helps food to digest faster, thereby relieving you of stomach heaviness. You can still eat a couple of slices before eating to quench the feeling of hunger a little.

We offer you to watch a video on how to cook pickled ginger for weight loss:

How to take dry?

You can make great coffee with ginger. To do this, take three teaspoons of ground coffee, 10 grams of dry ground root, cocoa powder and cinnamon. Brew a coffee drink in the usual way. Add sugar at the end of cooking to taste. This drink can be replaced by regular coffee, but it is better not to use more than three cups a day.

Tips on how to use the product correctly

• It is important to remember that this root should not be consumed on an empty stomach, since the product may irritate the mucous membrane.
• Before bedtime drinks from ginger, too, it is better not to drink, because they have an invigorating effect. The deadline is two hours before bedtime.
• It is necessary to strictly observe the time of infusion of drinks, because otherwise the mixture becomes too tart and bitter.
• During the day you should not drink more than two liters of any ginger drinks.

Ginger is a great way to get rid of extra pounds.. However, it is important to remember that eating a hot root should be combined with a healthy lifestyle, including physical activity and proper nutrition. Only in this way will the effect of eating the root be noticeable.

Watch the video: The Apple Cider Vinegar Detox to Beat Belly Fat (December 2024).