Carrots are an orange vegetable that is used in all cuisines of the world. It is added to various types of pilaf, meat and vegetable stews, soups and salads.
In many countries, this healthy root vegetable is used in the preparation of a variety of desserts: pies, puddings and juices.
It is believed that this product was known to the ancient Greeks, and in those ancient times, carrots, as an expensive delicacy, were served to the festive table. In this article we consider in detail the features of the use of carrots in the diet.
What kind of vegetable is best absorbed?
How to eat carrots for good? For, so that raw carrots are better absorbed, it is consumed with fats. Most often it is salads with the addition of sour cream or olive oil. Fans of freshly squeezed carrot juice add one teaspoon of cream or milk to it, so that the body can fully absorb this drink.
Recent studies by British scientists have shown that some vegetables and carrots, including boiled, bring the body much more benefit than raw.
Boiled carrots are very useful and absorbed by the body much faster than raw. During heat treatment, useful substances are almost completely preserved, and the amount of antioxidants increases 3 times.
The content of beta - carotene in boiled root vegetables, among other vegetables, has no equal, and it is absorbed 5 times better than from raw carrots. Boiled root vegetable is easier to digestmoreover, when heated, it reduces the amount of ascorbic acid, dietary fiber fibers, lipids and proteins.
People who have various diseases of the digestive system is better to use a vegetable in boiled form.
How many carrots can I eat per day?
How many carrots should I eat per day? It is believed that the daily rate of consumption of carrots is 2-3 pieces for an adult or 200 grams. in a day. Babies can be given carrot juice in droplets, and then, starting from six months.
Daily consumption of carrots replenishes our body with vitamins and microelements, protecting from many diseases. During the period of avitaminosis, it helps improve immunity, and in winter, is an excellent prevention of colds.
Effects
Overuse
Is it possible to eat a lot of carrots and what will happen if consumed in large quantities? Carrots, like any other product, can cause harm to the body as well as benefits. Therefore, it is not recommended to take it in large quantities. Daily excessive consumption of this root can lead to unpleasant consequences - it is a headache, lethargy, nausea and vomiting. In some cases, even have to turn to special therapy.
Underuse
Insufficient use of vegetables negatively affects the body.. Indeed, in this case, the person receives less of the required amount of trace elements and vitamins, the content of which is rich in orange root vegetable. As a result, the immune system is weakened, which leads to a decrease in the protective functions of the body.
All this, in turn, has a negative effect on the work of the gastrointestinal tract, as well as on the heart and blood vessels, and blood pressure and blood sugar levels may increase.
What will happen if you eat every day?
You eat a vegetable every day: is it possible to eat carrots in such quantities? It is believed that the daily consumption of carrots in the amount of two pieces, reduces cholesterol and the risk of stroke. Orange vegetable boosts immunity, normalizes metabolismdue to the very high content of antioxidants, reduces the risk of cancer, prevents the appearance of kidney stones.
People who consume carrots every day have good health and beautiful complexion.
Contraindications
Carrots are contraindicated for people with diseases such as:
- pancreatitis;
- stomach ulcer;
- gastritis;
- intestinal disorders;
- also individual intolerance and allergic reactions.
In ancient times, carrots were grown mainly for the sake of tops and seeds, and later they began to be eaten and used for medical purposes. The Greeks believed that eating carrots would help a person find love.
