The benefits and harm of carrots. Is it possible to eat a raw vegetable and how to correctly apply it?

Raw carrots have many useful substances in the composition. They are found in raw, boiled vegetables, in juice and in the leaves.

However, raw carrots must be properly taken in food, so as not to harm the whole body.

Check out whether the vegetable is useful for health and what it is, and when its use is not recommended. Further in the article we will answer these important questions, and also tell you how carrots are used in cosmetology.

Chemical composition (per 100 g of product): table

Is it possible to eat a lot of fresh vegetables?

Consider whether there is a good root vegetable in large quantities. When taking carrots should consider the nutrients contained in it, such as:

The nutritional value of carrots consists of the following components:

Based on the above table, we can conclude that raw carrots must be consumed in connection with the content of useful and valuable substancesthat are needed for the development of the human body. Eating carrots raw for a healthy person should be two root vegetables per day. When overeating may have dire consequences. Excessive vitamin A leads to yellowing of the skin.

The benefits and harm to the body, contraindications to use

Carrot has a beneficial effect on the entire body.. With a lack of vitamin "A" increases the fatigue of the human body, impaired vision, as well as the function of the gastrointestinal tract, anemia occurs.

Carrots have the following beneficial effects in the human body:

• promotes rapid healing of wounds;
• relieves pain;
• removes inflammatory processes.

Vitamin "C" prevents the occurrence and development of atherosclerosis, boosts immunity and body resistance. Vitamin K helps blood coagulation. Magnesium and potassium is necessary for the work of human muscles, contributes to the regulation of pressure, the nervous system. Calcium and manganese are necessary for strengthening and developing bones.

Eating raw carrots in food reduces cholesterol, prevents the development of heart attacks, strokes, aging. It enables the body to fight colds, kidney and liver diseases.

Vegetable is allowed to eat fresh and boiledas well as freshly made juice. However, during heat treatment, vitamin C is destroyed. Beta-carotene and lycopene does not destroy the beneficial effects on the human body during heat treatment to 120 degrees for forty minutes.

It is not recommended to eat carrots for people who are allergic to this vegetable. In its raw form and as a juice, carrots should not be taken by people who have the following diseases:

• stomach ulcers, gastritis;
• intestinal inflammation;
• diabetes;
• pancreatitis.

Harm carrots, when used in raw form, depends on the amount consumed. When pregnancy is important not to overeat a large number of carrots - with a glut of vitamin "A" and carotene can cause fetal malformations.

Next, an informative video about the benefits and harm of carrots:

What is the dosage of use?

When taking carrots should be consumed about three hundred grams per day. If you eat a lot of carrots - the following consequences are possible in the form:

• diarrhea;
• nausea;
• migraine;
• drowsiness.

How much is digested?

Digestion of carrots begins with the process of eating and ends in the large intestine. Absorbed by the human body within sixty minutes after taking.

Use for the treatment of various diseases

Hemorrhoids

1. 3 tablespoons finely chopped carrots tops pour half a liter of boiling liquid.
2. Insist the decoction 30 minutes.
3. Drain, use three times a day, 200 grams.

Joints

1. Grind one carrot and half an onion in a blender by adding a teaspoon of honey.
2. Mix all the ingredients, distributing the sore joint.
3. Then wrap with food film or foil.

Compress is desirable to do at night. The duration of treatment is seven days.

In cosmetology in the form of masks

Dry skin

1. Grind two teaspoons of carrots on a grater, adding the yolk of one egg, a drop of vegetable oil.
2. Apply mask on face for 20 minutes.

The mask is recommended to be applied twice a week.

Next video with another recipe for making masks for dry skin of carrots:

Oily skin

1. Grate carrots and combine with egg white, adding a teaspoon of flour.
2. Apply the mask for 30 minutes.

The procedure is done once a week.

Side effects

When eating carrots are possible:

• yellowing of the skin on the palms and feet;
• dizziness;
• fatigue;
• nausea.

Important! When inflammatory processes in the body, before eating carrots, you should consult with your doctor.

Eating carrots contributes to the treatment, the saturation of the human body with useful vitamins. Eating fresh carrots will only benefit a healthy human body. Carrots are valuable and healthy root vegetables with lots of vitamins, minerals and trace elements.

Watch the video: How Many Calories Are In Raw Baby Carrots? (November 2024).