8 best recipes how to cook frozen broccoli!

Broccoli - the most useful variety of cabbage, cultivated since the days of ancient Rome. It contains many beneficial microelements and vitamins, is not a high-calorie product, so it is not surprising that the vegetable is popular with a huge number of followers of healthy food.

Freezing is a great opportunity to preserve useful properties for a long time. However, it is very important to know the subtleties of cooking frozen broccoli, in order to preserve both taste and a pleasant appearance. Find out what can be cooked from this vegetable.

To defrost or not?

If you plan to fry it in the pan, then the cabbage must not be completely thawed.

Features

Consider some of the distinctive features of the culinary processing of frozen broccoli.

Preliminary processing

To get a tasty dish with the addition of this cabbage, you need to boil broccoli properly. For this, broccoli is cooked for no more than 10-12 minutes, then it is poured into a colander and irrigated with cool water. With proper cooking, the vegetable will keep juicy color..

What is different from cooking fresh vegetables?

The most important difference between fresh and frozen broccoli is the difference in cooking time. To fresh cabbage was fully prepared, you will need about 5-7 minutes. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes.

In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our material.

Delicious cooking recipes with photos

Broccoli is used to make soups, salads, stews, casseroles, and side dishes.. If desired, cabbage can be replaced even the main course.

In the microwave

What can be cooked from broccoli in the microwave? Consider a few popular recipes.

Dish with vegetables

Required Products:

• 1 small carrot;
• 120 grams of pearl onions;
• 2 cauliflower blossoms;
• 200 grams of broccoli;
• 5 green bean stuff;
• cheese or any sauce for vegetables.

Step-by-step recipe:

1. Washed and peeled carrots cut into large cubes.
2. Onion cut into half rings.
3. Wash cauliflower and broccoli.
4. Put all the vegetables in a bowl, add the green beans.
5. Wrap a bowl with cling film. Cook vegetables 50-60 seconds per 50 grams.
6. After cooking, remove the film and release the steam.
7. Vegetables can be used both as a separate dish and as a side dish for meat and fish dishes. It can also be served with sauce or cheese.

With cheese

Required Products:

• small head of broccoli;
• 2 tablespoons sour cream;
• garlic clove;
• tablespoon of water;
• a teaspoon of mustard;
• 3-4 tablespoons grated cheese;
• paprika.

Step-by-step recipe:

1. Finely chop the garlic. Then mix it with sour cream, mustard and paprika. Set the mixture aside for a while.
2. Put cabbage in a cup and add water. Then cover with a lid and place in a 1200-watt oven for a couple of minutes. After this time, pull out, remove the cabbage from excess moisture and divide into parts.
3. Mix the previously cooked broccoli sauce, sprinkle with cheese and microwave for another 2 minutes.

In the pan

A frying pan is one of the main instruments of an excellent cook. With its help fry, boil, dry and stew a variety of products. Among them is broccoli, beloved by many people.

Details on how to cook broccoli quickly and tasty in the pan, read here.

With egg and bread

Required Products:

• half loaf;
• 1 egg;
• 200 grams of broccoli;
• salt.

Step-by-step recipe:

1. Boil frozen cabbage for about 5-7 minutes until incomplete. Then drain the water, let it cool and separate the inflorescences.
2. Whisk the egg.
3. Remove the crust from the loaf and crush your hands into small pieces. Bread put in the pan, dry a little and chop in a blender.
4. Dip the vegetables in the egg and roll in breadcrumbs, then proceed to frying in a pan. The duration of roasting depends on the thickness of each stem.

   The main feature of ready-made broccoli is that it should chew and crunch easily.

Fried in soy sauce

Required Products:

• 1 kilogram of cabbage;
• 1 tablespoon soy sauce;
• 2 cloves of garlic;
• a quarter of chili;
• pinch of cumin;
• 1 tablespoon balsamic vinegar;
• 1-2 pinches of salt.

Step-by-step recipe:

1. Divorced cabbage divided into small inflorescences. Separate the legs from the inflorescences and cut into pieces 2-3 cm long.
2. Pour the butter into the pan, place the broccoli, ground chili, finely chopped or crushed garlic and cumin. Fry no more than 4 minutes over medium heat.
3. Put the cabbage on a dish, lightly sprinkle with balsamic vinegar, add the sauce, mix and serve.

Oven baked

On the Internet you can find many recipes for cooking broccoli, but the leading position is always occupied by baked dishes. And this is not surprising: with this method of processing vegetables, you can always impress guests and seven culinary delights.

Read how to cook tender and healthy broccoli in the oven here, and from this article you will learn the recipes of delicious broccoli and cauliflower casseroles.

In the form of a casserole with color

Required Products:

• cauliflower head;
• 250 grams of broccoli;
• 50 grams of flour;
• 200 milliliters of hot milk;
• 200 milliliters of white wine;
• 100 grams of grated parmesan;
• 2 eggs;
• salt, pepper to taste.

Step-by-step recipe:

1. Boil cauliflower and broccoli in salted water until ready.
2. Heat the oven to 220 degrees.
3. Melt butter, add flour. Cook no more than 1-2 minutes, stirring constantly to avoid the formation of lumps.
4. Add hot milk and cook continuously, stirring until the sauce is thick and uniform.
5. Add the wine, stir, bring to the boil again. Remove from heat.
6. Add eggs, cheese, salt, pepper. On request - a pinch of nutmeg.
7. Mix the cauliflower and broccoli with the sauce, put it in a baking dish and bake in the oven at 220 degrees for 20-25 minutes until golden brown appears.

More recipes for cooking broccoli and cauliflower can be found in this article.

We offer you to watch a video on how to make broccoli and cauliflower casserole:

With potato

Required Products:

• 200 grams of cauliflower;
• 100 grams of broccoli;
• 4 potatoes;
• 50 milliliters of milk;
• 100 grams of hard cheese;
• salt pepper.

Step-by-step recipe:

1. Put the washed potatoes on a baking sheet and bake in the oven at 200 degrees for an hour.
2. During roasting potatoes, divide the cabbage into florets and boil.
3. Cut baked potatoes into two parts, remove the pulp with a spoon, crush, mix with broccoli.
4. In the resulting mixture, add the milk, grated cheese, pepper, salt.
5. Fill the potato cups with a mixture of cabbage sprigs. Sprinkle with cheese and bake to a crust.

We offer you to watch a video on how to make broccoli and potato casserole:

In the multicooker

Thanks to this type of cooking, you will retain many of the beneficial properties of broccoli that can have a beneficial effect on the liver, stomach, heart and nervous system. And if you decide to cook frozen cabbage, you will also save time.

With cheese and sour cream sauce

Required Products:

• 120-150 grams of hard cheese;
• 120 grams of sour cream;
• tablespoon flour;
• greenery;
• pepper, salt.

Step-by-step recipe:

1. Cabbage must be defrosted and rid of excess moisture.
2. In a deep bowl, mix the sour cream with salt, pepper, flour until smooth.
3. Add to the mixture a grated cheese and broccoli.
4. Pour the contents of the bowl into the slow cooker. Set the mode "baking" for 30 minutes.
5. After cooking vegetables, let the dish cool. After you can sprinkle the dish with greens and entertain guests!

Steamed

Required Products:

• soy sauce;
• some olive oil;
• black pepper;
• garlic clove;
• lemon juice;
• head of cabbage;
• Bay leaf;
• a couple of hops-suneli pinches;
• dried rosemary;
• basil.

Step-by-step recipe:

1. Pour a glass of water into the bowl of the multicooker, add bay leaf, a pinch of pepper and spices.
2. Put the cabbage on a grid or in a container with holes that are included in the multicooker set. Turn on steaming for 10 minutes.
3. Grate the garlic on a fine grater.
4. In a shallow bowl, add 2 tablespoons of soy sauce, then add ½ teaspoon of olive oil.

   Squeeze the juice out of half a lemon, and season the mixture with pepper and spices. Add the previously grated garlic and beat the sauce well.

5. Stir in the cabbage sauce.

Not so long ago, scientists have found: the frequent use of this cabbage helps to slow down the aging process. Useful substances contained in broccoli, contribute to the removal of toxins and toxins. Therefore, it is an excellent occasion to try the presented recipes more than once. We are sure you will love them!

Watch the video: Pan Steamed Broccoli (December 2024).