Vegetable has been used in different fields for more than one hundred years. However, many people underestimate its benefits, do not eat. In the article we will tell you what calories a turnip has, about its benefits and harms to health.
Nutritional value and calorie
Root crop belongs to the group of perennial plants. Since ancient times, it has often been used for cooking, but lately, unfortunately, it has lost its popularity. However, the vegetable is rich in nutrients and vitamins, therefore it is recommended to periodically include it in your diet.
Important! Turnip juice is an aggressive product, so when using it is important to adhere to the recommended dose. High product concentrations can lead to gastrointestinal problems.Nutritional value of 100 g of root vegetables includes:
- proteins - 1,481 g;
- carbohydrates - 6.184 g;
- non-digestible fiber - 1.817 g;
- starch - 0.263 g;
- Fats - 0.099 g;
- organic acids — 0.083 g;
- mono-, disaccharides - 5.671 g;
- ash - 0.667 g;
- water - 89,468 g.
Depending on the type of treatment, turnip has different calories:- raw vegetable (100 g) - 31.73 kcal;
- whole fruit (about 200 g) - 63.47 kcal;
- boiled vegetable - 32.17 kcal;
- stewed product - 29.84 kcal;
- steamed vegetable - 31.04 kcal.
Other root vegetables have no less useful properties: beet, horseradish, scorzonera, radish, parsnip, parsley, celery.
Chemical composition
Vegetable has a rich composition of vitamins and elements. By eating a root vegetable once a week, you can quickly replenish stocks of important substances in the body. 
100 g of vegetable contains such macronutrients:
- potassium - 237.463 mg;
- Calcium - 48.164 mg;
- phosphorus - 33.178 mg;
- sodium - 16.912 mg;
- magnesium - 16,861 mg.
- iron - 0.874 mg.
- 1.3 mg of vitamin PP;
- 0.2 mg of vitamin E;
- 20 mg of vitamin C;
- 0.05 mg of vitamin B2;
- 0.06 mg of vitamin B1;
- 17 μg of vitamin A;
- 0.2 mg beta carotene;
- 0.9 mg of vitamin B3 (PP).
Did you know? Due to the high content of potassium, the use of turnips helps to improve the teeth and strengthen the gums.
Knowing how many calories in turnips, you can competently make a menu and at the same time get a lot of nutrients with meals.What is useful turnip
Vegetable is useful in any form. It can be eaten both fresh and after heat treatment. Consider the benefits of the body gives the root vegetable with different ways of using it.
The juice
The juice obtained from turnips, perfectly relieves pain, soothes and has an expectorant effect. Due to its effect, kidney stones dissolve, cardiac activity is excited. It has a beneficial effect in diseases of the joints. 
It is also recommended to drink root juice to treat sore throat or pharyngitis, it restores lipid metabolism and treats atherosclerosis. In the presence of diabetes, vegetable juice helps to increase the protective function of the body.
Useful juice and children. It is recommended to give a drink for the prevention of rickets, in the presence of problems with the teeth and bone system. However, it is important to adhere to the dosage, a large amount of juice will not bring a positive result.
Raw
Many are interested in the question of whether you can eat raw turnips. You can even need it! Eating raw turnips, you replenish the body with essential nutrients, prevent the appearance of beriberi. Due to the rich vitamin composition of the root, the heart rhythm is normalized, the peristalsis of the digestive tract increases, the absorption of food improves.
Important! It is forbidden to use turnips to people who have problems with the endocrine system.Due to the presence in the composition of a rare component - glucorafine, which, under the influence of enzymes, is converted into sulforaphane, an antitumor and antibacterial effect occurs. Consumption of turnips reduces the risk of certain infectious diseases, as well as certain types of cancer.
In the diet of people who want to lose weight, must be present low-calorie foods: spinach, brussels sprouts, watermelon, zucchini, tomatoes, broccoli.
Eating raw root vegetables has a good effect on eyesight, improves skin, nails, hair, and also helps normalize microflora of the urinary tract in thrush. Also proved to be a great benefit of turnips for men: it has a diuretic and anti-inflammatory effect, improves the gastrointestinal tract. Due to the presence of many vitamins, potency is improved and the male body rejuvenates.
Boiled
It is recommended to grind boiled turnips into mush and apply the compresses to the places that were affected by gout. An ointment is also used to alleviate unpleasant symptoms.
Did you know? Turnip - the oldest plant. For the first time a vegetable was grown almost 400 years ago.Boiled root has the same properties as raw. However, this method of treatment is often used in diseases of the stomach, rectum, to reduce irritation of the walls. Boiled turnip is softer, so it is easier to use for children and older people.
Root vegetables
The plant is actively used in various fields. Consider how to use the root in different industries.
In folk medicine
Vegetable is often used in traditional medicine. It is the basis for the preparation of therapeutic infusions and compresses. Thanks to the vitamin complex, the stomach is being healed, toxins are eliminated, and the intestines begin to function normally.
Root has excellent analgesic, sedative and expectorant action. For therapeutic purposes, as a diuretic, vegetable juice is consumed three times a day before meals with 0.5 cups.
Important! Too frequent consumption of root vegetables can lead to diathesis, as well as the negative impact of vegetables on the body and provoke the development of a certain number of diseases. A lot does not mean good.Thanks to the decoctions of turnips can overcome viral and colds. In case of chronic diseases of the joints, the bathing of root-root broths is recommended.
In dietetics
Turnip is one of the main diet products. It can be used in salads, and also can be replaced by a root crop potatoes in all dishes.
Turnip is a light product. It is mandatory in the diet of people who are obese, as well as diabetics. Due to the fact that it helps to remove harmful substances and slags from the body, weight loss occurs.
There are no specific turnip-based diets. But those who want to lose a few kilograms and adjust the work of the intestines should include this vegetable in their menu and use it regularly.
In cooking
The plant is good in raw, boiled and stewed. It is often used for the preparation of vitamin salads, which add not the roots, but the leaves of the vegetable. Turnip juice is the basis for the preparation of vegetable cocktails. Also, turnips can be used for baking casseroles, mixing it with various cereals. Mashed potatoes made from root vegetables have a delicate and pleasant taste.
Did you know? The turnip contains a unique element - sulfur, which is involved in the purification of blood. In other vegetables, it is not found.The French prefer to stew turnips with lamb, carrots and onions. The presence of a pronounced taste allows you to cook a vegetable without the use of hot spices. Vegetable oil, cheese, sour cream, cream, honey, lemon juice, carrots, apples and greens are well combined with root vegetables.
Harm and contraindications
Turnip can be not only beneficial, but also harmful to human health.
There are a number of contraindications for eating root vegetables:
- diseases of the digestive tract;
- chronic kidney and liver disease;
- chronic cholecystitis, hepatitis;
- CNS disease;
- lactation and lactation;
- individual intolerance.
In some cases, the plant can cause allergic reactions, increase pressure, so it should be used in moderation - a couple of times a week. Before you enter a vegetable in your menu, it is recommended to consult a doctor. 
If you do not take into account the presence in the vegetable fats, acids and sugars, otherwise it has only positive characteristics. The plant can not contain GMOs, additives and dye. Periodic consumption of root vegetables will improve immunity and well-being.
