Cow's milk is present in the human diet from early childhood and often remains the most consumed product in adulthood. Despite the fact that the benefits of milk are generally recognized because of the rich vitamin composition, in some cases it can cause some harm to the body. Therefore, we will try to understand what is the reason for the use of this product, for whom it is recommended for use, and for what reasons it is best to refuse it.
The chemical composition of cow's milk
Milk is the first and for a long time the only product that feeds the newborn organism. Therefore, in its composition it contains all the substances and elements necessary for the growth and development. Their concentration is so optimal that for a certain time the cub has no need to supplement its diet with other products. 
In addition, it is not only food, because such a drink perfectly quenches thirst due to its high water content.
Important! Cow's milk is most valued for the optimal calcium content in its composition, which ensures its easy absorption by the body.
Nutritional value of whole cow's milk per 100 g of product:
- water - 87.2 g;
- proteins - 3.2 g;
- fats 3.6 g;
- carbohydrates - 4.8 g;
- dietary fiber - 0 g;
- ash - 0.7 mg;
- calories - 65 kcal.
Macronutrients in 100 g of product:
- potassium - 146 mg;
- calcium - 120 mg;
- chlorine - 110 mg;
- phosphorus - 90 mg;
- sodium - 50 mg;
- sulfur - 29 mg;
- magnesium - 14 mg.
We recommend that you explore the specific features of cow's milk and how to handle it.
Trace elements in 100 g of product:
- aluminum - 50 µg;
- fluorine - 20 mcg;
- strontium - 17 mcg;
- tin - 13 mcg;
- copper - 12 mcg;
- iodine - 9 mcg;
- molybdenum - 5 mcg;
- selenium - 2 mcg;
- chromium - 2 μg;
- cobalt - 0.8 µg;
- Zinc - 0.4 micrograms;
- iron — 0.067 μg;
- manganese - 0,006 mcg.
Vitamins per 100 g of product:
- A (retinol) - 0.03 mg;
- B1 (thiamine) - 0.04 mg;
- B2 (riboflavin) - 0.15 mg;
- B4 (choline) - 23.6 mg;
- B5 (pantothenic acid) - 0.38 mg;
- B6 (pyridoxine) - 0.05 mg;
- B9 (folic acid) - 5 μg;
- B12 (cobalamin) - 0.4 µg;
- C (ascorbic acid) - 1.4 mg;
- D (calciferol) - 0.05 µg;
- E (tocopherol) - 0.09 µg;
- H (biotin) - 3.2 µg;
- PP (NE) - 0.9 mg;
- PP (niacin) - 0.1 mg.
Milk is primarily a protein product, its proteins are mainly represented by casein, albumin and globulin. Also, this product is a source of carbohydrates, which are contained in it mainly in the form of milk sugar - lactose, although in a smaller amount both glucose (dextrose) and galactose are present.Also in the composition of fresh dairy products includes many essential and non-essential amino acids:
- arginine;
- tryptophan;
- lysine;
- methionine;
- leucine;
- isoleucine;
- histidine;
- tyrosine;
- glycine;
- phenylalanine;
- valine;
- alanine;
- tyrosine;
- cysteine;
- proline;
- serine;
- aspartic acid;
- glutamic acid.
Among other things, this product contains cholesterol in an amount of 10 mg per 100 g of product.What are the benefits for the body
Cow's milk has a beneficial effect on the health of the body. It regulates metabolism, replenishes the need for proteins and carbohydrates, maintains water balance, and a large amount of calcium helps strengthen the skeleton. In addition to the overall benefits of this product will be of particular importance for different categories of people.
For men
The specificity of the male body is that men are subject to much more intense physical exertion.
Heavy physical work, intense rhythm of life, strength training in the gym, regular exercise lead to the fact that the body significantly increases the need to increase endurance and build muscle mass, and therefore, in proteins and carbohydrates. 
Milk is the product that successfully copes with the task of replenishing proteins and carbohydrates in the male body.
This food product is the main component of protein shakes that are used by athletes. However, it can be drunk in and of itself, since a large amount of proteins in its composition acts as a full-fledged building material for muscles growing after physical and physical exertion.
It is noticed that if, after strength training in the gym, to drink a glass of milk, then the next day the pain in the muscles will be significantly less, and the muscles themselves will grow much faster.
Farmers should learn how to choose a good milk cow, and also how to milk a cow with their hands and a milking machine.
The same applies to the energy recovery of the body after heavy physical, emotional and stressful workings, which is especially important for both men who work physically hard and for office workers, careerists, whose life is directly related to lack of sleep, malnutrition, chronic stress and exhaustion. . 
A large amount of carbohydrates replenishes the body's energy reserves, restores resources to the full functioning of all internal organs, and also gives strength for further active physical and psycho-emotional activity.
The use of dairy products for male potency deserves special attention. Of course, this drink does not directly affect the sexual sphere.
Important! Drinking only half a liter of milk a day, a man can thus make up for a third of the daily protein intake.
However, the potency, sexual attraction and the ability to successfully perform sexual function largely depend on the general state of the body, on the vitamin-mineral balance of nutrients in the cells of the body. And cow's milk is the source of the most essential vitamins, minerals and amino acids that the body needs. 
For women
Since milk is rich in vitamins and various minerals, including calcium, its use has a beneficial effect on the female body.
A sufficient amount of all these substances leads to the fact that women have a normal menstrual cycle, because if the body experiences a "shake" from exhaustion and nutritional deficiencies, the cycle is broken or even can completely stop - there is such a disorder as amenorrhea.
In addition, calcium, which cow milk is so rich with, is not only strong bones and healthy joints, but also beautiful, thick hair, glowing skin, strong nails.
Milk for women is useful not only when consumed inside - it is widely used in home cosmetology. On the basis of this product make a variety of masks for hair and face, because the additional nutrition of the skin of the face, décolleté and head only improves the appearance, maintaining the health of the body and metabolism in the cells not only from the inside but also from the outside. 
This drink perfectly moisturizes the skin, soothes and reduces irritation and inflammation, softens, has a rejuvenating effect. It is often used in spa treatments and is very effective in body care if you take the so-called "Cleopatra baths" - a bath with warm water, which is added 1 liter of milk.
Also, with regular use of dairy products increases immunity, and this significantly reduces the risk of female genital diseases. Moreover, regular use is a kind of prevention of cancer of the mammary glands and uterine fibroids.
In addition, this product is indispensable in such special states of a woman as pregnancy and lactation. It is known that during gestation and feeding of a child, the female body spends a large amount of its own resources in order to provide the growing baby with everything it needs. In this case, milk is an excellent source of calcium and fluorine, vitamins and minerals. 
A large amount of easily absorbed calcium allows you to use milk drinks for weight loss. A sufficient amount of calcium in the body not only strengthens the bones, but also normalizes the metabolism, which, with a lack of this macroelement and with a general depletion, slows down significantly.
In addition, high-protein composition quickly causes a feeling of saturation, which does not pass for a long time and therefore reduces the use of other products.
For kids
The benefits of cow milk for a growing baby’s body are widely recognized. Proteins in its composition are easily digested, therefore, they are an urgent need for full growth. A significant amount of carbohydrates replenishes the stock of energy that children actively consume during the day. Even the fats contained in milk are easily digested by children.
Vitamins and minerals from this product compensate for the lack of these beneficial substances, minimizing the need for the use of synthetic multivitamin complexes. 
It is also a source of calcium, which is so necessary for children during their growth. The use of dairy products is a pledge of a harmoniously developing skeleton and strong bones, which significantly reduces the risk of fractures, bone fragility and rickets.
Important! The main condition for the use of this product by children - give it moderately and on time. Since the composition of cow's milk differs from that of the female and is intended precisely to meet the needs of the calf, and not the child, it is necessary to introduce it only after 1 year and gradually, in small portions. Failure to comply with these conditions can be fraught with non-digestibility of the dairy product and even intoxication of the child’s body.
For the elderly
In the elderly, there are many diseases associated with age. Osteoporosis can occur, which is characterized by the fact that calcium begins to wash out too much of the tissues and bones, making them too fragile, thin and prone to fractures and cracks. It is cow's milk that successfully compensates for the lack of calcium, because this element is 98% absorbed by humans.
Also, this product is effective in combating viral infections, in which the body fights against pathogens precisely due to proteins. And milk is a source of easily digestible proteins.
The content of a large number of amino acids allows you to cope with insomnia, alleviate headaches and migraines, reduce pain sensitivity in diseases of the gastrointestinal tract. Milk is effective for heartburn, because it can reduce acidity. It is useful even for hypertensive patients, as it has a diuretic effect, which contributes to lowering blood pressure. 
In addition, cow's milk proteins have a pronounced antitoxic effect due to their ability to bind many toxins and remove them from the body. This product even reduces the side effects of taking antibiotics.
Important! Milk consumption in older age, exceeding the 50-year mark, should be dosed. - no more than 1 cup per day. This is due to the fact that the cholesterol content in milk can lead to the development of such diseases as atherosclerosis.
Usage features
Despite the benefits of dairy products for the body of people of any age and gender, it should not be carried away. Cow's milk is primarily adapted to the needs of this type of mammal, so not all people are able to use this product without consequences for themselves. Under certain conditions, the introduction of milk in the diet should be dosed and have their own conditions of use.
During pregnancy
Given the increased consumption of "building materials", which the body of a pregnant woman "gives" to the development of the body of the fetus, all the benefits of filling this expense are just in milk. Calcium from this product allows not only to provide the fruit with “bricks”, but also to protect the future mother’s teeth, hair and nails from falling out and weakening. 
It is known that if a pregnant woman does not consume an increased amount of vitamins and minerals, the developing pregnancy will begin to "pull" the missing elements from the mother's body. And this is fraught with a deterioration in the health of the woman herself. In addition, its own resources may not be enough to meet the growing needs of the fetus.
Therefore, drinking cow's milk during pregnancy is recommended for anyone who does not suffer from milk intolerance and who is not allergic to this product. The minimum consumption rate is at least 1 cup per week, and the recommended one is 1-2 glasses per day.
We advise you to consider the characteristics of some milk coolers.
During lactation
The use of fresh dairy product during lactation is a moot point. On the one hand, such a dietary supplement is rich in calcium, phosphorus and vitamins, and therefore it is very necessary for the mother's body during recovery from childbirth. But on the other hand, cow's milk contains a very allergenic protein - casein. 
Once in the mother's body, it enters the breast milk and can cause an allergic reaction in the infant in the form of urticaria, nasal congestion, runny nose, difficulty breathing, and digestive disorders.
Young mothers are encouraged to start introducing fresh dairy products into their diets not earlier than the first month of their baby's life - just at this time the baby will have time to get stronger and will not react painfully to the foreign protein. And it is necessary to start the tasting little by little - to drink a quarter of a glass, and then within 2 days to see if the baby will not react.
If everything is good, you can begin to drink milk regularly, gradually increasing the amount to 1-2 glasses per day.
Another feature of the use of fresh dairy products during lactation concerns fresh milk. There is a myth that its constant use increases the volume of lactation in a woman. This is not true. Cow's milk does not affect lactation. But paired products immediately from under the cows can even adversely affect breastfeeding. 
The fact is that in the pair product contains a large amount of estrogen - a female hormone, with an increase in the amount in the woman's body, lactation decreases or even its complete termination. Therefore, you can drink fresh milk, but in very limited quantities and if there are no problems with feeding.
However, it is best to wait a couple of hours - during this time the hormone manages to lose its activity to a large extent.
Did you know? Casein, basic cow milk protein - very sticky substance. It is widely used in industry and is made on the basis of glue, plastic and paint.
When losing weight
Drinking milk during weight loss is not only permissible, but may be recommended. With strict diets, when the body is deficient in many nutrients, dairy products can be an indispensable source of vitamins and minerals. However, not every product is suitable for losing weight. 
So, whole cow's milk contains a fairly large amount of fat. These fats are badly split and often deposited on the sides and hips. Because drinking milk for weight loss should be skimmed or low in fat (1.5%).
Otherwise, this product regulates metabolic processes, compensates for the lack of calcium and has a diuretic effect, which only helps to burn fat efficiently, without causing harm to the body.
With diabetes
In diabetes mellitus type 1 and 2, eating is allowed, but with extreme caution. Milk sugar, fats and carbohydrates can cause an increase in blood glucose levels. Therefore, you need to drink only a fat-free product and no more than 2 glasses per day, which will be equal to 2 bread units (HE).
Diabetics cannot drink fresh milk, because it is very fat and contains too much carbohydrates.
Pancreatitis
With pancreatitis, this product is dangerous because it can cause fermentation in the intestines and exacerbate the disease. In addition, pancreatitis is characterized by the fact that it causes insufficient fermentation, which leads to fermentation processes. Therefore, for cows with pancreatitis, whole cow milk is taboo.
But there are compromise options - skimmed, pasteurized and diluted with water (1: 1) milk. Such a product will not be a problem for digestion, suitable for cooking cereals and just for drinking. But to get involved in and drink more than 1 l per day is not worth it, otherwise fermentation processes may still occur.
Read about the causes of blood in cow's milk and how to treat it.
When gastritis
Peculiarities of use depend on the type of gastritis - with high acidity or with reduced. 
So, with increased acidity, the product can be drunk - and it is precisely fat milk. It envelops the stomach and reduces the level of acidity. But at low acidity, such properties of the product will be completely inappropriate. Therefore, with this type of gastritis you should not eat fresh dairy products, and it is better to replace it with fermented milk products, which will increase the acidity.
Did you know? International Day of Milk is particularly noteworthy in Brussels. On this day, the famous fountain “Manneken Pis” instead of water “pisses” with milk.
Contraindications and harm
Contraindications to the use of whole cow milk:
- lactose intolerance due to lactase deficiency - an enzyme that breaks down milk sugar;
- cow's milk protein allergy (casein);
- the formation of phosphate stones in the kidney;
- severe kidney disease;
- calcification - the deposition of calcium salts in the vessels;
- old age of more than 50 years - in this case it is not about a total ban on the product, but about limiting it to 1 cup per day due to the risk of atherosclerosis;
- obesity - a contraindication for the use of dairy products with a high percentage of fat;
- infectious diseases of the gastrointestinal tract and poisoning;
- Phenylketonuria is a disease that leads to a breakdown in the metabolism of amino acids, which is why proteins do not break down.
Despite the fact that whole cow's milk is by and large a useful product, in some situations it can have some side effects:
- Whole cow's milk that has not undergone heat treatment (purchased from milk producers on the market) may contain pathogenic bacteria, including a tubercle bacillus, a diphtheria bacillus, or salmonella.
- Pasteurized products in the process of heat treatment, although already safe, lose some useful elements that are destroyed under the influence of high temperatures, and UHT products contain even fewer micro and macro elements.
- The product may contain hormones and antibiotics, which give the cows in large productions for rapid growth, high milk yield and for the treatment of various diseases.
- Fresh milk contains a significant amount of the hormone estrogen, which adversely affects lactation in women.
Recipes of traditional medicine
Cow's milk is not only a food product, but also a therapeutic agent that is widely used in traditional medicine for the treatment of a wide variety of diseases.
Did you know? Initially, people in antiquity all suffered from lactose intolerance in adulthood, since after the end of the breastfeeding period, the person "turned on" the gene responsible for stopping the production of lactase. - milk splitting enzyme. In the process of evolution in the overwhelming majority of Europeans (up to 85-90%), this gene mutated, and the production of lactase continued in adulthood, which allows most modern Europeans to use fresh milk. But the inhabitants of Africa, Asia and South America, this mutation did not occur, because of which lactose deficiency in this part of the population of the planet reaches the overwhelming majority - up to 90-100%.
With a cold
This product, saturating the body with easily digestible proteins, enhances immunity and more effective fight against diseases. A good supportive tool during a cold is the addition of juice squeezed from a quarter of a lemon to a drink. Lemon juice will supplement the milk drink with vitamin C, which is indispensable in the fight against infectious diseases. 
Also, a cold spicy milk drink that is made from 1 liter of hot milk, 50 g of honey, a pinch of cinnamon, half a teaspoon of turmeric, a few black peppercorns and 1 bay leaf will be effective with a cold. The mixture should be brought to a boil, cool and drink in small sips three times a day.
To effectively combat pathogenic organisms that cause a cold, you can drink milk with boiled onions in it. For 1 liter of drink, take 5 onions, boil them until they are soft. Cool to 60 ° C, add honey. Take this tool in small portions - 20 ml at a time, every hour until relief of symptoms.
When coughing
When coughing drink milk with honey. To do this, bring the liquid to a boil and cool to 60 ° С, add 50 g of honey to 1 liter of the product. It is important to add honey not to an overly hot drink, because under the influence of high temperatures, honey fructose partially decomposes, releasing carcinogens. It is also useful to add a tablespoon of melted butter. 
This drink can be drunk 250 ml 3 times a day in small sips. The treatment is effective not only during the illness, but also as a prophylaxis.
To soften the throat and calm the cough, it is effective to add a couple of fresh peppermint leaves to the milk.
When dry cough well affects milk broth with figs. To do this, take 2 figs and add them to milk, bring to a boil, cool. Figs can be eaten with a milk drink. You can also add honey.
Did you know? Not only medicine can be made from milk, but also invisible ink. If you write them on paper, then the written will be completely unnoticed. Letters will appear only if you warm up the sheet with a secret message with an iron.
With a wet cough, milk mixed in equal parts with mineral water, for example, Borjomi, will be effective. Both ingredients are warmed to body temperature, mixed 1 to 1, and drunk on an empty stomach. 
With angina
A sore throat is a serious infectious disease that causes severe sore throat. You can supplement drug treatment by drinking milk with garlic. This drink is not very tasty, but garlic has a pronounced antiseptic effect and well inhibits the growth of pathogens in the throat.
To prepare the medicine, you need to bring 2 cups of milk to a boil and add 2 or 3 crushed garlic cloves to it. To make the taste more pleasant, you can add a couple of teaspoons of honey and a tablespoon of melted butter. Such a remedy will not only fight bacteria, but also envelop your throat, eliminating pain.
You will be interested to know the types and design features of the milking machine for cows.
With laryngitis
For the treatment of this disease, which is characterized by inflammation of the larynx and hoarse voice, all the above described dairy recipes are suitable. The main thing is to drink warm milk with honey and butter; a drink with figs or with onions and garlic is also suitable. 
When laryngitis effective dates. In order to prepare the drug, you need to take 10 dates, pour them with water, bring to a boil and boil over low heat for 30 minutes. In the resulting broth, then pour in 200 ml of milk and filter. The resulting remedy is drunk 1 tsp up to 6 times a day.
You can make a milk gargle for the throat. To do this, boil 100 g of carrots in 0.5 l of milk, and then gargle with this infusion three times a day.
With bronchitis
In this disease, hot cow's milk mixed with goat fat and honey is very effective. For the preparation of one serving take a glass of cow's milk (250 ml), 1 tbsp. l goat fat and 1 tbsp. l honey
Milk is brought to a boil and then cooled to 40 ° C, add the rest of the ingredients, mix. Take the tool no more than 3 days, 3 times a day. After taking it is necessary to wrap up in a blanket and warm up. 
You can also make a similar mixture of butter and soda, which is no less effective in treating bronchitis. On 300 ml of chilled cow's milk put 20 g of butter, a quarter of a teaspoon of soda and 1 teaspoon of honey. All mixed and drunk on an empty stomach three times a day half an hour before meals.
Oatmeal milk broth can help to deal with a cough with bronchitis. Take 2 liters of milk, bring to a boil, cool to 40 ° C. Add to the drink enumerated oats in the size of a half-liter jar, mixed. The resulting mixture is placed in a water bath for 2 hours, after which - in the oven for another 1 hour.
The slurry, which turned out as a result, is filtered through a sieve or gauze. Take this tool on an empty stomach, 30 minutes before meals, at a dosage of 100 ml for an adult and 50 ml for a child.
With chronic rhinitis
If chronic rhinitis is caused by an allergic reaction, then dairy products will not help in its treatment. But if we are talking about an infectious rhinitis, which does not go away for a long time, perhaps due to a local decrease in immunity in the nasal passages, then in this case, the instillation of the nose with a special milky onion will help to cope with the growing pathogenic microflora. 
The composition is prepared as follows: 1 tsp is added to a half glass of boiled and cooled milk brought to a boil and cooled milk. chopped to a state of onion gruel. The mixture is stirred and instilled with a few drops in each nasal passage.
Preliminary, it is recommended to rinse the nose with mineral or sea water, or boiled water with the addition of sea salt.
Term and storage conditions of cow's milk
The shelf life of cow's milk depends on its processing and the container in which it will be stored. This product is peculiar to adopt all odors and change the taste on this basis. Therefore, glass bottles with a narrow neck are considered the best packaging.
It is desirable that the lid is clean, odorless and not plastic, otherwise the product will take over the smell and taste left on the lid. It is also important to place in the refrigerator, where there is a bottle or a bag of milk - it is better to avoid putting it on the door, because the temperature in this place is unstable, higher than in the refrigerator, so dairy products will deteriorate faster. 
But the main criterion on which the shelf life of the product depends is the degree of its processing.
Did you know? During the absence of refrigerators, our ancestors kept the milk in a very original way - they put a frog in a container with a drink! And all because the skin of frogs releases antibacterial substances that did not allow bacteria to multiply in the tank.
- Raw milkwhich has not been subjected to any heat treatment, can be stored in the refrigerator for no more than 2-3 days, provided that the container is sealed and no temperature drops occur. The optimal storage temperature is from +2 to +4 ° С.
- BoiledThe past boiling process for 10 minutes is stored for a little longer - up to 3-4 days, but at lower temperatures it can be stored longer in the refrigerator. However, keep in mind: boiling, though it kills the pathogenic flora, which could be contained in the raw product, it adversely affects the health properties of the drink, partially destroying proteins and converting calcium and phosphorus into a slightly soluble form, which is worse absorbed by the body. Therefore, repeated boiling is not recommended.
- Pasteurized - These are products that have passed the pasteurization process. That is, it was heated to + 70-75 ° C, and then cooled rapidly. This method kills all pathogenic microbes, but in addition to them - and lactic acid bacteria, which is why the fermentation process is delayed, which means that the product can be stored even longer. Of course, with this treatment, some of the useful properties are lost, but to a lesser extent than during boiling. Pasteurized products can be stored after opening the package in the refrigerator for up to 5 days at a temperature of +2 to +4 ° C.
- Ultrapasteurized the product is processed at very high temperatures - up to +137 ° C, but which lasts only a few seconds, after which there is a rapid cooling. Ultrapasteurization kills almost all bacteria, which is why milk can be stored in a closed container for up to 6 months, and after opening remains valid for a couple of weeks to a month and a half. However, along with the bacteria, the healthy qualities of the drink are also lost.
Therefore, buying products from the manufacturer, you must read the storage conditions, which differ from different companies. But rest assured: the shorter the shelf life, the more nutrients are preserved in dairy products..
Important! Milk does not like sunlight. The longer it is in the light, the shorter the shelf life. Raw milk, which stood on the table for at least 4 hours at room temperature, after that, no more than 10 hours will be stored in the refrigerator. However, fresh milk begins to sour after 2 hours in the open air.
A special storage method is freezing. This method significantly extends the shelf life of even a fresh product. So, in the freezer at a temperature below -10 ° C and provided that the door does not open, milk can be stored for 3-5 months. If the door opens and there are temperature drops, then the shelf life is reduced to 2-3 weeks. 
And in order to defrost the product and eat it, it is enough just to move the bottle to the refrigerating chamber, where the liquid will gradually melt.
Compatibility with other products
This "capricious" product can not be combined with all representatives from the gastronomic shelf. Milk itself is considered a whole product, which means that it is best to use it separately. However, sharing is allowed with some products.
Coffee and tea
Tea with milk is a traditional British drink, to which many Europeans experience weakness. The combination of good - tea softens the "unpleasant" properties of milk in the form of partial intolerance. In tandem it turns out very tasty, aromatic and nutritious drink, which may well replace the first breakfast. 
Coffee with milk also "lead" an old friendship. In such a duet, the effect of caffeine is softened. In addition, coffee contributes to the leaching of calcium and vitamins from the tissues, and milk makes up for these losses.
Meat and fish
Dairy products may well be combined with animal proteins. But the peculiarity of this drink is such that, getting into the stomach along with other food, the coagulated dairy substance envelops it, and until it is digested, it will not begin to digest the meat with fish, which in the meantime may begin to rot, causing a heaviness in the stomach and increased gas formation.
Important! It is permissible to use milk together with neutral products. - potatoes, pasta, white bread and cereals.
Vegetables
Bad combination. Together with most vegetables, milk only increases the motor function of the intestines, causing spasms, flatulence, rumbling and even diarrhea. 
Fruits and berries
Just as badly combined as vegetables. Nutrients from fruits and berries are almost not absorbed, and fermentation processes are excessively stimulated. But fruits and berries are perfectly combined with lactic products - yoghurts, kefir, ryazhenka and yogurt.
Cow's milk is almost indispensable and familiar to everyone in the human diet. Despite the fact that some people experience lactose intolerance, the vast majority of people are happy to consume this product.
On the one hand, it has a pronounced benefit for the organism, and on the other, it presents some danger when combining certain individual qualities. The main thing is to follow the measures and consume dairy products moderately and regularly.
Video: the benefits and harm of cow's milk
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