What are the benefits and harms of garlic for a man's body? Recommendations for eating vegetables

Garlic is famous for its antibacterial and antimicrobial qualities. However, scientists have established its special effect on the male body.

This product increases and restores potency, its beneficial properties affect the work of the whole organism.

We will discuss in more detail in the article what benefits or harms men may take from taking garlic, why take it, and how to do it correctly. How long does it take to eat garlic for health and what are the contraindications?

Features of the composition and beneficial properties of vegetables

This herbaceous perennial plant is a real storehouse of vitamins and microelements. Each substance in its composition, performs a specific function.

The most important for men's health among them are:

• Thiamine (Vitamin B1) - beneficial effect on the nervous system, increases stress resistance;
• zinc - is responsible for the formation of testosterone;
• selenium - improves sperm quality, is a natural antioxidant.

Vitamin C protects thiamine from premature decay, it is indispensable for human immunity. Vitamin B1 actively interacts with folic acid, which helps eliminate toxins. Its relationship with magnesium is expressed in the improvement of metabolic processes.

Allicin is not present in pure garlic. It is formed as a result of the breakdown of cells. This substance has antimicrobial and antitumor effects, accelerates blood flow, which directly affects the work of the reproductive organ.

Reference! According to statistics, a strong half of humanity is 2 times more likely to suffer from atherosclerosis. Garlic removes cholesterol plaques and improves blood circulation.

How does it affect and what is useful for the male body?

Scientists have found that regular consumption of fragrant spices helps to restore sexual functions, improves potency. Erectile abilities increase due to the normalization of blood circulation in the genital organ, as well as the amount of seminal fluid and the activity of sperm cells.

Garlic reduces the risk of prostate cancer by 50% by neutralizing free radicals in the body.

Infectious diseases - one of the causes of male infertility. The plant has the ability to strengthen the immune system, fights against viruses and bacteria. The fungicidal properties of garlic help with fungal diseases.

Garlic balances the nervous system, tones the body. Its components help to cope with physical exertion, as they inhibit the negative destructive effect of cortisol on the muscular system.

Is it useful in the fight against excess weight? It turns out, yes. Due to its unique composition, which accelerates the metabolism, it is used for weight loss, and this is the actual problem of many modern men.

Sharp teeth of a plant can be harmful if they are consumed in large quantities. Garlic is found to be toxic to the brain, its excessive eating leads to headaches, confusion. Its juice can burn the mucous membranes of the gastrointestinal tract, cause diarrhea. Therefore, include it in the diet should be dosed, controlling the reaction of the body.

Contraindications for use

It is not recommended to include garlic in the menu for allergic reactions, its individual intolerance, skin infections.

Contraindicated product for use in such cases:

• gastritis with high acidity;
• stomach ulcer;
• epilepsy;
• hemorrhoids;
• hepatitis;
• asthma.

How much is recommended to eat a product for health?

In men, the beneficial trace elements contained in garlic accumulate in the reproductive organs and are partially distributed throughout the body. And in women, the product performs a regenerating function, acting directly on the damaged areas. Therefore, the number of burning plants men require more.

The recommended amount of raw garlic for a man is 6 g per day (for prophylactic purposes). After heat treatment, the amount of nutrients is reduced, so it’s best to eat it raw. Enough to eat a few cloves daily.

A glass of milk and parsley will help to get rid of the unpleasant smell.

Step-by-step instruction: how to use

The healing properties of the plant are known for more than one century, folk recipes help with such a complex and unpleasant disease as prostatitis, impotence.

There are many recipes for traditional medicine to combat and prevent these diseases. Among them, the following are the most effective:

1. Tincture with garlic. During the course of treatment, it is necessary to place 1 kg of peeled onions in a 3 liter jar, pour boiled water, close tightly and hold in a dark cool place for a month. Periodically shake the container.

   Drink 1 tsp liquid, diluted in a glass of milk.

2. Alcohol tincture. For 300 ml of diluted alcohol to 40-50 degrees need 1 medium head of garlic.

   Peeled onions should be cut in half and filled with alcohol in a glass container. It is necessary to insist 3 days in a dark place. Take 1 tablespoon 3 times a day.

3. With honey and nuts. It requires 100 g of hazelnuts, 300 g of walnut, 100 g of boiled garlic, 100 g of chopped rosehip berries, 30 g of the roots of Rhodiola rosea, 1 kg of honey.

   All ingredients are mixed until homogeneous and consumed 1 tablespoon after meals 1 time per day. Plantain decoction will improve the result.

Attention! A simpler way is a decoction of garlic in milk. Broth recipe: 3 cloves need to boil for 10 minutes in 1 glass of milk. Drinking the filtered liquid is necessary in the morning before meals and in the evening before bedtime.

Tincture on garlic in Tibet is also called the elixir of youth. Thanks to the ability to clear cholesterol, expand and strengthen blood vessels, monks use it to prevent strokes and heart attacks. These healing properties really can prolong life and rejuvenate the body.

Once in 6 years should be taken tincture for 11 days. It is made and accepted in the following sequence:

• need to chop 350 g of garlic;
• mix it with 200 ml of 96% alcohol;
• Soak the mixture for 10 days in a dark room.

Drink diluted 3 times a day. 30 minutes before meals.

1. Begin the course with 1 drop at the reception, increasing to 15 drops.
2. Then reduce the dosage in the reverse order.
3. The last, 11th day, you should drink 25 drops of the drug 3 times.

After 45 years, every third man feels a decrease in sexual desire, sexual function is disturbed - this causes psychological problems, there is a lack of self-confidence. Health care needs to start from youth. Garlic can be added to salads, pickled, dried - this plant will save from impotence and diseases of the urinary organs in the future.