The most effective ways to use ginger root for a cold: tea with lemon and honey and other homemade recipes

Ginger drinks are widely spread all over the world. All this is due to the unusual taste and numerous useful properties. They become especially relevant during the cold season and ARVI.

Ginger root is a very spicy product with a unique taste. About the benefits and healing properties of this root are known from ancient times.

Ginger-based drinks can be an excellent complement to drug treatment, and in the mild stage of the disease, they can even replace medicines. From the article you will learn how to brew this spice to achieve the maximum effect.

Will the root to cope with the disease and due to what?

Ginger root has a complex chemical composition, which allows you to fight with a cold. It works quickly and efficiently, accelerating the healing process through the following components:

• vitamin C;
• folic acid;
• vitamin B, E, K, PP;
• amino acids;
• pectic substances;
• Omega-3 acids.

These substances are essential, however there are elements that are present in ginger in lower concentration, but they also play an important role in the process of recovery after a cold. These elements are:

• potassium;
• sodium;
• copper;
• zinc;
• phosphorus;
• magnesium;
• iron;
• calcium;
• and polyunsaturated fatty acids.

What is useful for the disease and can it harm?

The benefits of the root to the body:

• combats inflammation, and also increases the protective functions of the body;
• restores the immune system;
• promotes the production of antibodies and destroys the decay products of microbes;
• fights viruses and reduces pain;
• protects cells from antioxidants and makes the mucous membrane recovery faster;
• cleans the blood of accumulated toxic substances;
• increases the tone of the whole body and gives it strength;
• restores water balance;
• accelerates metabolic processes.

With all the many benefits, ginger root can be harmful, but we’ll clarify that this is mainly due to improper dosage. So, if you use more ginger than it should be, it can lead to the following negative consequences.:

• heartburn or diarrhea;
• burn the intestinal mucosa and oral cavity;
• increased production of bile;
• irritation of the epidermis, which is accompanied by a rash and itching;
• sleep disturbance;
• with prolonged root intake, the visual organs may weaken.

Indications for use of ginger for colds:

• coughing and sneezing;
• low temperature;
• nasal congestion or runny nose;
• weakness of the whole body;
• slight pain in the muscles and joints.

For some people, ginger-based drinks are contraindicated for a variety of reasons.:

• gastric or duodenal ulcer;
• diseases of the cardiovascular system;
• gallstones;
• malfunction of the kidneys;
• sudden pressure surges;
• individual intolerance of the product;
• the last stages of pregnancy.

How to choose the right root?

From the correct choice of this product depends on the speed of recovery of the patient, therefore when choosing a root, pay attention to the following points:

• the peel should not be thick, with any damage and stains;
• product color ranges from light yellow to golden;
• the surface must be uniform, not have eyes, which are found in potatoes;
• should be felt spicy aroma with notes of bitterness;
• root choose a larger one with many branches.

The most effective recipes and methods of treatment

Consider how to properly treat the root of this plant in case of a cold.

Before use, be sure to consult with your doctor about the evidence, as well as the compatibility of the product with drugs.

How to brew ginger tea?

With lemon

You will need the following ingredients for cooking.:

• burning root length of 3-4 centimeters;
• ground pepper;
• sugar;
• lemon.

1. Ginger Grate and cook in a liter of water in a water bath for 10 minutes.
2. Then add a little black pepper and squeeze the juice of the third part of lemon.
3. Add sugar to taste.

You need to drink such tea at least three times a day until complete recovery. For children from 5 years three times a day is maximum.

With honey

It is necessary to take:

• finger-sized ginger root;
• 40 ml of lemon juice;
• a tablespoon of honey;
• 200 ml of boiling water.

1. Grated root pour boiling water and leave to infuse for a few minutes.
2. Mix honey and juice in a separate container.
3. In the mixture, pour strained ginger decoction.
4. Mix everything thoroughly.

Take tea in the morning and in the evening for both adults and children.

With citrus

Required components:

• ginger root - 5-10 cm;
• water - 1 liter;
• black pepper, cinnamon and mint - on a pinch;
• green tea leaves;
• half an orange and grapefruit.

Cooking method:

1. Grate boiled ginger for 10 minutes.
2. Then pour spices into the decoction, let it brew for a couple of minutes.
3. After that, all you need to filter.
4. In the filtered drink, add the juice of half an orange and grapefruit.

You can sweeten with sugar or honey. Drink several times a day until complete recovery. Children - no more than two times a day.

With wine and prunes

1. Liter of green tea, put on a slow fire.
2. Pour there grated ginger, prunes in the amount of several pieces and 250 ml of dry red wine.
3. All components boil for 15 minutes.
4. Cool the tea and dilute with boiled water in a 1: 1 ratio.

This drink is not recommended for those who suffer a cold on their feet and even more so behind the wheel, as well as children. If you are sick at home, then two glasses of this drink per day will help relieve cold symptoms.

With cardamom and cloves

You will need:

• green and black tea;
• 2-3 pods of cardamom and cloves;
• tablespoon of grated stinging root.

1. Tea brew and strain in advance.
2. Then put it back on the fire, bring to a boil, add herbs and ginger.
3. Cook for a third of an hour.
4. For flavor and aroma, you can add lemon or orange juice.
5. Remove from heat, cool.

This tea must be drunk in the amount of liters per day. Children two times less. The course of treatment is until recovery.

With milk and honey

Prepare the drink as follows:

1. Pour a teaspoon of ginger into a boiling glass of milk.
2. Boil a couple more minutes and remove from heat.
3. Add honey to warm tea.

Take this tool only need once - in the morning or before bedtime. Children can also be treated with this tea.

Vietnamese

This drink can be purchased ready. However, it is not sold in every store. Most often, Vietnamese tea can only be bought in online stores.

It is better to be treated with their own cooking.

Tincture on alcohol

1. Take 500 grams of root, peel and finely grate.
2. Pour 1 liter of alcohol and put a dark warm place.

Understand that the tincture is ready, you can by its color. If it turns yellow, the remedy is ready for use. Drink medicine twice a day - in the morning and in the evening - on a tablespoon. Children can be given, but a teaspoon.

How to make a bath infusion?

1. 2-3 tablespoons of dry ground ginger pour a liter of boiling water and let it brew.
2. After that, pour the solution into the water in the bathroom.

Duration of bathing - no more than a third of an hour. Children such a procedure is contraindicated because it loads the cardiovascular system. A contraindication to the use is also an increased body temperature.

Mulled wine

Have to take:

• a bottle of red wine;
• spoon of grated ginger;
• half a lemon;
• sour apple;
• carnation;
• cardamom;
• cinnamon;
• peppercorns (4 mountains.);
• 10 grams of nutmeg.

1. Put all the ingredients in the wine, put on the fire, warm up well, but do not bring to a boil.
2. After that, insist drink for another half hour.
3. Then cool and strain.

Take mulled wine warmed once a day. - in the evening - no more than 250 ml.

Broth with mint

1. A tablespoon of chopped root pour a liter of water, add mint.
2. Put on the fire, boil for another 20 minutes after boiling.
3. Then let cool and add honey to taste.

Such a drink can be drunk in the amount of liters per day both for adults and children.

Juice from a cold

The juice of this root can be mixed with lemon juice in a 1: 1 ratio.. Such a tool is good to deal with a cold.

You can do this in the morning and evening. This medicine is not recommended for children, because they still have tender nose mucous membranes.

Side effects

These include:

• diarrhea;
• swelling;
• nausea;
• burns of mucous membranes;
• insomnia;
• as well as allergic rash and itching.

Recall that in most cases all these negative reactions are associated only with non-compliance with the dosage of the product.

At the slightest sign of a cold, do not rush to begin treatment in a medicamental way. Try using traditional recipes based on ginger.

Watch the video: Ginger Root : How Do I Detox With Ginger? (November 2024).